Remember ME - You Me and Dementia

Showing posts with label Socialising. Show all posts
Showing posts with label Socialising. Show all posts

April 8, 2012

SINGAPORE: Young and elderly people walk to foster bonding

SINGAPORE / Channel News Asia / Singapore News / April 8, 2012


By Hon Jing Yi


Particiapants of the Silver 100 Walk
It was an event to encourage interaction between some 600 young people and senior citizens.

They were paired up for a short walk on Sunday morning to promote stronger bonding between the elderly and the young.

Participants as young as six years old, and as old as 84 years old began their walk along the Marina Bay Promenade.

The inaugural 'Silver 100 Walk' was organised by the the Rotary Club of Bugis Junction and Young NTUC to encourage young people to interact more with the elderly. The event was also organised to raise funds to upgrade the NTUC-Rotary Silver Circle Day Centre.

- CNA/ck

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Credit: Reports and photographs are property of owners of intellectual rights. 
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

December 23, 2011

INDIA: Senior citizens find a way to share hope

KOCHI, Kerala / The Times of India / News / December 23, 2011

It was nearly 14 years ago on Christmas that Thoma Devassay's life took a turn for the worst. Now confined to a wheelchair, Thoma says he feels blessed to be alive after the fateful motor accident that day.

Addressing a group of elderly people at the Madhavan Nair auditorium in Gandhi Bhavan in the city on Thursday, he presented a picture of hope and faith.

"I feel blessed to have the strength to face each day of my life," he said as the elders listened to his optimistic speech, sipping a cup of wine and nibbling a slice of plum cake.

"The idea of coming together is not just to celebrate the birth of Jesus. The birth gave hope, thus it is the birth of hope that we celebrate," signed off Devassy to an appreciating audience. It was for the first time that the 59-year-old was sharing his experiences and travails to a group of thirty senior citizens.

Devassy's speech was part of a concept called 'Pakal Veedu'. "In simple words it's day-care for the senior citizens," says advocate Rajendran.

He is one of the founding members of Pakal Veedu. A practicing advocate, at the age of 62 he had some of his friends pool in funds to start  in November last year.

The elders in the city, irrespective of any difference, can participate in Pakal Veedu which takes place every working day.

The concept is about keeping them engaged through discussions and activities. A home-cooked vegetarian meal is also provided. On Christmas Eve there will be Malayalam and English carols sung by the elders. Some of the women are planning to wear the traditional Kerala saree, while one of the elders from Palarivattom, Sugeendran has volunteered to be the Santa for them.

It was on a Christmas day 14 years ago that Thoma Devassay's life took a turn to the worst. Now confined to a wheelchair, Thoma says he feel blessed to be alive after the fateful motor accident. Addressing a group of elderlies at the Madhavan Nair auditorium in Gandhi Bhavan in the city on Thursday, he presented a picture of hope and faith.

"I feel blessed to have the strength to face each day of my life," he said as the elders listened to his optimistic speech, sipping a cup of wine here, nibbling a slice plum cake there.

"The point of us coming together is not just to celebrate the birth of Jesus. The birth gave hope, thus it is a birth of hope and that is what we all should celebrate, hope," signed off Devassy to an appreciating audience. It is the first time that the 59-year-old shared his experiences and travails to a group of thirty senior citizens.

Devassy was part of a concept called 'Pakal Veedu'. "In simple words it's day-care for the senior citizens," puts Advocate Rajendran jokingly. He is one of the founding members of Pakal Veedu. A practicing advocate at the age of 62, he had some of his friends pool in funds to start the Pakal Veedu in November 2010.

The elders in the city, irrespective of any difference, can participate in Pakal Veedu which happens on every working day. Here they are kept engaged by discussions, activities and a home-cooked vegetarian meal is provided. On the day of Christmas Eve there will be carols in Malayalam and English sung by the elders. Some of the senior women are planning to wear the traditional Kerala saree, while one of the elders from Palarivattom, Sugeendran has volunteered to be the Santa for them.

Copyright © 2011 Bennett, Coleman & Co. Ltd 

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Credit: Reports and photographs are property of owners of intellectual rights.
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

December 4, 2011

INDIA: Finding jobs, live-in partners just click away for elders

VADODARA, Gujarat / IBNLive.in.com / Tech / December 4, 2011

Press Trust of India

VADODARA's Maharaja Sayajirao (MS) University has launched a website to enable senior citizens find jobs, engage in voluntary work and even find live-in partners. The project is the brainchild of Department of Extension and Communication of Faculty of Family and Community Sciences.

Ever since the website's launch on December 2, it has been receiving good response from various parts of the country including Chennai, Hyderabad and Ahmedabad, and even USA, said Prof Avani Maniar, who is closely associated with the portal. "Several agencies approached us for its franchise, but we refused since it is an academic venture and we do not intend to turn it into a commercial venture."

"The idea was conceived after I completed my research on 'Television and Elderly People' for which M S University awarded PhD degree to me in 2006," Maniar said.

Loneliness in life of most of the senior citizens was the main reason behind launching www.2ndinnings.in.

Finding jobs, live-in partners just click away for elders

Elderly from Gujarat state seeking partners for live-in relationship can just log on to the first-of-its-kind website that has uploaded profiles of men and women. It also provides information on suitable jobs and voluntary work for the elderly people, she said. 

The website has been prepared by two students, Prarthana Vaidya and Khyati Gohil, who are doing PhD under Prof. Avani Maniar (right).

© 2011 IBNLive.com India
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Credit: Reports and photographs are property of owners of intellectual rights. 
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

October 15, 2011

USA: Virtual Village Will Improve The Lives of Family Caregivers

NEW YORK, NY / CareGiver Village / October 14, 2011

Caregiver Matters: Technology offers new options for support

By Sharon K. Brothers

Family caregivers who join support groups have less stress. It’s a fact that has been proven over and over, from studies dating back into the 1990s. The challenge for busy caregivers today, however, is how to schedule in a support group, how to manage the logistics of care while they’re gone, and a host of other practical challenges. At the end of the day, only a very small percentage of family caregivers actually attend support groups, leaving a vast population of caregivers without the benefit of support.


Technology has bridged this gap for many caregivers in the virtual support community called Caregiver Village. Members share their stories through journaling, connecting with others in groups called “book clubs” on the site, and finding a community of support, encouragement and helpful information and resources – open 24 hours a day, 7 days a week.

“Caregiver Village is a community that could have served me well when my mother was diagnosed with Alzheimer's in 1993. What I learned in the 11 years while Mother was ill, I could have learned in a short period of time had Caregiver Village been a choice,” says Barbara Pursley, author of the book “Embracing the Moment: an Alzheimer’s Memoir” and a member of the team in the Caregiver Village community.

Caregiver Village is not just for caregivers of elders, either. A large community of caregivers for children, teens and young adults with autism has also found virtual support important. Liane Kupferberg Carter, Caregiver Village host, author and frequent journalist on the Huffington Post, NY Times and other publications, comments, “Caregiver Village is the community I wish I’d had when my son was initially diagnosed with autism. No one else really gets it the way another parent does. We’re each other’s best resources.”

Finding and joining a support group – or virtual support community – has become much easier, thanks to technology and to forward-thinking organizations like Caregiver Village. Caregiver stress just might become more manageable as the result.

Author Sharon K. Brothers has worked in the field of senior care for the past 3 decades, leading support groups in person for many of those years. She is currently Exec. Vice President of Caregiver Village. E-Mail: sharon.brothers@caregivervillage.com
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Credit: Reports and photographs are property of owners of intellectual rights.
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

August 27, 2011

USA: Where Is the Facebook for Old People?

CAMBRIDGE, Massachusetts / Technology Review / Technology / August 26, 2011

Where Is the Facebook for Old People?
They did it for phones - why not social networks?

By Christopher Mims

Pew just released a study whose takeaway is that the first time ever, half of all Americans report being on some kind of social network, such as Facebook, Myspace, Linkedin or Twitter. (The survey didn't mention Google+ or any others.)

But of course almost a third of Americans don't access the Internet at all, ever, so in some sense the proportion who are accessing social networks is only relevant when compared to how many are accessing the web in the first place. And here's where it gets interesting: One in three internet users -- tens of millions of Americans -- use the web without ever updating their status or checking out friends' endless barrage of baby pictures.


Who are these Internet-savvy people who have completely dodged the personality-transforming phenomenon that is Facebook? For the most part, they're older. While 83 percent of 18-29 year-olds use social networks (the figure is 89 percent for women in that bracket), only half of those 50-64 use social networks. (And what portion of those users were dragged onto them just so they could keep tabs on the young people?)

This suggests a business opportunity.

Where is the online social networking equivalent of the Jitterbug phone? Easy to use, foolproof, and designed, more than anything, to keep you connected to loved ones. Perhaps that's the problem with social networks in the first place: they reward display and narcissism, exactly the traits most closely associated with youth. Apparently genuine connection will have to wait for a more advanced technology.

They did it for phones - why not social networks?

© 2011 Technology Review
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Credit: Reports and photographs are property of owners of intellectual rights.
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

August 17, 2011

MALTA: Elderly dance, sing to days gone by

MALTA / The Times of Malta / News / August 17, 2011

By Claudia Calleja

Animators enliven the show for residents at St Vincent De Paul home for the elderly.
Photo: Matthew Mirabelli.

Rhythm and song are acting as a youth elixir for elderly people who are being encouraged to forget their age and worries for a few hours and concentrate on having some fun.

Residents in old people’s homes around the island are swinging their hips and tapping their feet to the beat of music provided by a group of animators from the Malta Drama Centre that is touring the residences this summer. Even those with walking aids dance on their wheelchairs or walkers and participate in the fun. Old men and women are also encouraged to reminisce about their past during the events organised in association with the Family Ministry, the Secretariat for the Elderly and the Directorate for Lifelong Learning.
The activities include Spanish dancing, choral singing in Maltese, English and Italian and għana spirtu pront (improvised folk singing).

“The aim of the project is to provide entertaining, interactive activities for the elderly and offer alternative personal and communal therapy for the residents,” said project coordinator Mario Azzopardi.

Patricia Gatt, involved in the project as a field researcher, explained that the programme addressed both elderly people who were full of energy and the more fragile ones. While some of the residents, almost 100 years old, recited rhymes Maltese women used to come up with while doing the washing, others had to make a bigger effort to access the past.

“There have been a considerable number of residents who find it hard to challenge feelings of isolation and self-pity. It is here that the arts, especially music and dance, can help in establishing a connection with the past, with one another and help in the release of tension brought on by an array of medical conditions,” she said.

At the moment, there are 690 elderly residents in Church-run homes and 1,005 in government institutions


Folk living in old people’s homes are being nudged into having fun by animators from the Malta Drama Centre who are touring the residences over the summer. The men and women are also being encouraged to reminisce about their past during the events organised in association with the Family Ministry, the Secretariat for the Elderly and the Directorate for Lifelong Learning. Photo:Matthew Mirabelli.
 
Copyright © 2011 timesofmalta.com
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Credit: Reports and photographs are property of owners of intellectual rights.
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

July 21, 2011

USA: Proust social network helps you tell your life's story

NEW YORK, NY / New York Press / Technology / Business / Media / July 20, 2011

Facebook for Elderly
Posted by John Blahnik

We watched her battle with dementia, and there was this process of seeing memories go by the wayside, and it was like, god damn it, there were so many stories I wish I knew about her life.” That’s Tom Cortese explaining to Fast Company the geneses of Proust.com. Launched yesterday the lit-referencing social network hopes to link two traditionally inimical groups: the elderly and technology. A certain success, right?

It could be. Its format is unusually user friendly. Instead of asking users to create a profile, Proust prompts them with questions. When was their first kiss? What was their favorite high school class? Would they like to upload any birthday pictures? The goal is to create a virtual autobiography that will serve as a prosthetic memory and also as something else: an actual dialogue that transcends Facebook and Twitter’s meaningless noise. So how’s it doing?

Well, not great with the elderly. Click on high school graduation dates and you’ll see few years older than 1990. But at least it gets real answers, right? Ready for extended essays on rueful rumination I clicked on “Describe something you learned the hard way.” “Keith Voss: Money can’t buy you love.” “Anita Bourne: See previous work before employing a tradesman.” “Alicia Anderson: Bulimia ruins your teeth!” Has emotion ever felt so trivial? And then I remembered virtual condolences on a deceased’s Facebook wall. This was nothing new.

© 2008 New York Press
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Credit: Reports and photographs are property of owners of intellectual rights. 
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

July 13, 2011

USA: Close friends with 123 years of combined marriage still celebrating special times

ANDERSON, South Carolina / IndependentMail / Lifestyles / July 13, 2011

From left are Homer Thornton, Billie Thornton, Martha Bowers and Connie Mack Bowers.

Bobby socks, football games, a 1940 Mercury convertible, fountain drinks at Hailey’s and 5-cent ice cream cones were the weekend highlights back in the 1940s for four native Hart County senior citizens. A June 28 dinner in a quiet restaurant was the celebration of choice for these four longtime friends. The two couples celebrated 123 years of marriage. Homer and Billie Thornton were married in 1947 in the home of Billie’s cousin, Sue (and Tully) Ankerich, and this is their 64th year together. Connie Mack and Martha were married in 1952 in the Cross Roads Baptist Church, Hartwell, and this is their 59th year together.


Their friendships trace back even farther. Billie and Martha became friends when they were 4 years old. Billie’s family moved across the street from Martha, and they played dolls and had tea parties as children. They began singing in a trio at 10 years old.. Bonnie Bailey was the other member of the trio. They shared their musical talents in revivals, funerals and many services. As they grew into different stages of life, they attended school together, dated, married, had children and even lived on separate continents for awhile, but their friendship remained close. Now, they are back in their same hometown and are celebrating special times together.

Before their marriage, Homer was in the army during World War II and served with combat engineers for three years in the South Pacific. He returned to Hart County and worked 42 years for the Hartwell Coca-Cola Bottling Company. He retired as their service manager. Billie is retired from the Hart County Health Department. They are the parents of three children, Lanny of Bowersville, Barry of Lavonia and Wanda Davis of Carnesville. They have five grandchildren and one great-grandson.

Connie Mack and Martha moved to Louisville, Ky., after their marriage, where Connie studied at the Southern Baptist Theological Seminary. Martha was a teacher. Over the years, Connie Mack pastored churches in Kentucky, Tennessee and Georgia. At one time their family of six moved to Nigeria, West Africa, where they served for 18 years as missionaries with the Foreign Mission Board of the Southern Baptist Convention. They have four children, Richard, Holly Welborn, and Julie Lassiter of Anderson, S.C., and Mack of Lilburn. They have 10 grandchildren.

“We are thankful to God for His grace in giving us family, friends, and health so that we can celebrate the golden years together,” Martha said. Both couples recognize that many others who are equally committed to their marriage vows are never able to experience the opportunities they are enjoying. However, even in retirement, they stay too busy to visit as much as they would like.

“We are reserving rocking chairs side by side in heaven,” Martha laughs, “so we can visit and celebrate as much as we want in eternity.”


@ 2011 Anderson Independent Mail.
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Credit: Reports and photographs are property of owners of intellectual rights.
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

June 14, 2011

IRELAND: It's never too late to make new friends

DUBLIN / Irish Independent / Lifestyle / June 14, 2011

Socialising can be a problem as you get older but
Cultural Companions aims to change all that

RETIRED ship's captain Tony O'Grady loves the theatre, enjoys jazz and wouldn't be averse to a trip to the National Concert Hall or the Leopardstown races. The problem is, he's got no-one to go with.

As he avoids driving after dark and dislikes being alone in the city at night, he tends not to attend such events.

But that's all about to change, thanks to the launch of Cultural Companions, a new scheme to provide more opportunities for older people to enjoy the culture and arts scene.

The project, which piloted last month with events in Dublin and Cork, aims to develop local networks of people over the age of 55 who can meet regularly and go out together to such events, either with another person or as part of a small group.

"We'll be organising a series of events as opportunities for people to meet up and to get to know each other. These can be anything from going to films to lectures about art," says programme manager Emma Connors.

"Friendships will grow out of that and people may start organising trips for themselves. Every fortnight or so, we'll be inviting our members to an event."

As part of the programme, organisers are looking to recruit volunteers who can offer transport or companionship to people who would like to be involved in the initiative.

For pensioner Tony, who lives near Enniskerry in Co Wicklow, it's just what the doctor ordered.

"It's exactly the kind of thing I was hoping somebody would set up! I see Cultural Companions as a way to open the door for people, particularly those living alone. I see it as a network of friends with mutual interests that they can enjoy together.

"It's a way of being able to get out and go places I wouldn't be able to go to on my own -- the Japanese Gardens, Collins Barracks, the Leopardstown races or even a picnic in the Wicklow mountains.

"I do drive, but because I don't have a companion I tend not to go places. Yet I'm very interested in outings," says the 74-year-old.

"It means that I'm able to enjoy outings that I previously wouldn't have been able to engage in because of lack of a companion.

"All these things tend to be on in the evening and I don't really like driving after dark or being out late on my own, from a security point of view -- I'd feel safer if I wasn't alone."

His enthusiasm is mirrored in the avalanche of responses to advance publicity about Cultural Companions, which is an offshoot of Bealtaine, the national festival celebrating creativity in older age.

Before the Dublin launch of Cultural Companions even took place last month, 70 people had signed up, says Connors -- she's been getting an average of 10 enquiries a day about the scheme.

Interest in Cork, where the programme was launched recently, has also been very encouraging.

"People are phoning either because they don't have the same social networks that they used to have, they've relocated to a new house or have been bereaved and find they don't have an opportunity to go anywhere. Or simply that their friends are not interested in the same things they're interested in."
Funded by the Bord Gáis Foundation and developed by Age & Opportunity, a group whose aim is to increase the participation of older people in society, Cultural Companions will focus primarily on Cork and Dublin for the next few months but a national expansion is in the pipeline.

"We are already getting calls from places like Donegal, Limerick and Wexford asking about it, so from October we would look at rolling it out around the country," says Emma.

Cultural Companions is just what retired secretary Deirdre Connors, who lives alone in Kimmage, has been looking for. The sixty-something, who says her friends aren't interested in attending art or cultural events regularly -- they have other commitments -- has a wide range of interests but, like Tony, has difficulty in finding somebody to go out with.

"I like the theatre and attending concerts and I enjoy visiting art galleries -- the problem is finding someone to go with on a regular basis.

"Now I'm hoping to meet people of a like mind. Although I couldn't afford to go to the theatre every single week, there are lots of things that cost nothing -- visiting museums, art galleries. It'd be really lovely to go to with someone who enjoys it as much as I do and who has the time for it.

"I'd be interested in forming friendships with someone who goes to Cultural Companion events and who would also be interested in other outings, maybe going to other cities as well as Dublin."

Cultural Companions is free to join and, as part of setting up a recognisable brand for the organisation, members will receive a keyring and badges.

"This is not about organising trips for older people, it's about setting up a network which allows opportunities for friendships to grow naturally," emphasises Emma.

"One woman who phoned me was just getting over cancer and was living on her own and has struggled to go out."

Bealtaine coordinator Rebecca McLaughlin points to the proximity of two women who each contacted Cultural Companions to put their names on the list.

"They live less than 20 doors apart on the same street and had no idea that the other wanted to go to stuff!

"We know there are real issues and barriers preventing people from taking part in arts and cultural activities -- transport, booking tickets or lack of people to go with.

"Over 100,000 people take part in the Bealtaine festival but we know that if we can tackle those barriers, it may allow opportunities for many more older people to engage more actively in the arts."

The idea for the scheme was born when Rebecca heard about an elderly lady whose husband had recently died.

"This lady wanted to go to something but had nobody to bring her so another lady volunteered. I came back into the office after this conversation and decided there was an opening there for something which would provide opportunities for older people to get involved in cultural events and also empower older people to help other older people."

The organisers are currently encouraging venues such as art galleries, theatres and culture centres to get involved. In this context, it is worth noting that currently 11pc of the population, or 436,000 people, are over the age of 65.

It's predicted that by 2021 the figure will rise to 15.3pc. Other facts worth noting are that 89pc of older people are self-sufficient and in this country, the 65-plus age group have an income of €46.6bn.

"We would hope that such venues would see it as good business and would want to develop older audiences," says Emma.

As part of that she hopes businesses would offer special rates or discounts or organise talks with artists.

For more information contact Emma Connors on 01 8535178 or email emma.connors @ageandopportunity.ie

April 17, 2011

INDIA: Who says old age is a burden?

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MUMBAI / Daily News & Analysis / April 17, 2011

By Bhagyashree Kulthe

Saptak, a group of friends in their 70s who have been meeting regularly for the last 17 years, started learning music and now have graduated to performing musical shows for audiences of their age. This has helped them in keeping age-related diseases at bay. They cherished music in their hearts all through their lives, which helped them build a connect among themselves.

Saptak, a group of friends in their 70s, has been meeting regularly for the last 17 years to sing and play music. The group which started meeting just to enjoy music and each other’s company later started learning music and now has graduated to performing musical shows for older people just like them.

Saptak members meet every month and say music has given them the strength to deal with the ups and downs of life - Aniruddha Rajandedkar

Each one of them cherished listening to music or playing it on different instruments when they were young but unfortunately they did not find the time to develop the hobby. Most of them were college friends who later got busy in their respective professions. After retirement they started meeting and spending time singing songs.

Shrinivas Tophkhane, who was a marketing profession said, “We have been lovers of music since our college days. We thought it was a good idea to meet and sing songs instead of grumbling about old age problems.”

Some of them have had formal training in music. They helped the other members to find the rhythm and train their voices. Vishwas Bhopatkar is formally trained in the tabla and is also a ‘visharad’ in harmonium.

“Music was just a cherished hobby till I joined this group,” said Bhopatkar who has been instrumental in shaping the voice of the group members. Anuradha Pathak has learnt music for ten years and teaches music to the speech and hearing impaired. Arun and Vasudha Brahma nurtured their singing hobby at home and are now the duet singers in the group.

Arun was an IT professional while Vasudha worked as a librarian. Vasudha, who hails from Kanpur, has trained in Hindustani classical for ten years. “I improved on the Marathi style of music after joining the group. Since both of us practice at home, we sing duets during Saptak’s show,” said Vasudha.

Ashok Budhkar, who was a radio artist, is a versatile singer and equally good on harmonium and accordion. Having worked as an entrepreneur, he now performs on the harmonium in the group. They also have their own instruments which they use when they perform in the musical events.

“During 1953 to 1958, in our college days, we used to participate in the annual function as performers,” said Shashikant Tatke, whose in-depth knowledge about the history of songs and music won him the task of compering the shows of the group.

“Despite being in the finance sector, Tatke’s love for music grew with the passing years and so did his database of the old songs and its history,” said Chidanand Pathak who is also a part of the company.

Usha Kulkarni too is a good singer who had joined the group with her husband MR Kulkarni who is no more, but she continues to be part of Saptak, added Pathak.

They sing all types of songs from sugamsangeet, natyageet, lavani, film songs to qawwali. Social organisations, Ganesh mandals and senior citizen homes invite them for shows. “There is no commercial interest involved. We decide the theme, choose thesongs we plan to sing and rehearse. We now have a good database and interesting facts related to music,” said Anuradha Pathak.

Saptak has given them the strength to deal with the ups and downs of life besides keeping them occupied with the musical journey.

“We meet every month and keep planning about the theme and practicing at home for this awaited meeting. Music also keeps us away from old age diseases I believe,” said Budhkar.

Attending their meetings at Tophkhane’s residence is a joyful experience. Calling each other by pet names they actually relive their college days. This cheerfulness seeps into the music that they play thus bringing them peace and joy which they carry back to their families and closed ones. Who says old age is a burden?

©2011 Diligent Media Corporation Ltd.
 
Seniors World Chronicle adds:
Saptak (Devanagari: सप्तक) means "gamut" or "the series of seven notes".
It denotes the set of swaras, Sa, Re, Ga, Ma, Pa, Dha, Ni which comprise a musical scale in Indian classical music. In Sanskrit, saptak literally means "containing seven" and is derived from the Sanskrit word sapta which means "seven".
—Aniruddha Rajandedkar

Aniruddha Rajandedkar

September 13, 2010

USA: Social support network may add to longevity

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LOS ANGELES, California / Los Angeles Times / Health / September 13, 2010

People with friends, family and community involvement were 50% less likely to die during study periods than those with sparse social support, survey finds.


By Lily Dayton, Special to the Los Angeles Times

   Allen J. Schaben / Los Angeles Times

The best medicine for a longer, healthier life may be the support of family and friends: That's the conclusion of an exhaustive July report looking at studies over three decades on social relationships and mortality.


People with adequate social relationships — friends, family and community involvement — were 50% less likely to die during study periods than those with sparse social support, the authors found. It's an effect comparable to that of quitting smoking.

And, turning it around, people with little social support have a mortality risk equal to alcoholism and even higher than either obesity or physical inactivity, the study found.

The analysis, by researchers at Brigham Young University and the University of North Carolina at Chapel Hill, compiled data from 148 studies. More than 300,000 people were in the data pool, followed for an average of 7.5 years. The link between social support and mortality risk was found for men and women of all ages, regardless of initial health condition, years of a study or cause of death.


Read related report in TIME
Elie Bernager / StockImage / Getty Images
 
In concrete terms, that 50% number means that socially connected people would live an average of 3.7 years longer than less-connected people, says study co-author Timothy B. Smith, a psychology professor at Brigham Young.

Of course, the 50% survival edge is not an absolute number; it was an average across results from all the studies pooled together, says Julianne Holt-Lunstad, associate professor of psychology at Brigham Young and lead author of the review, which was published in the journal PLoS Medicine. Some studies measured social connectedness in simple ways, such as whether a person lived alone. Others used complex measures, such as tallying how many people were included in a person's social network, the extent to which people were involved in a community, a person's perceived degree of loneliness and the extent to which people felt they made a contribution.

The more sophisticated measures found social support was linked to an even higher survival edge.

The study is "very telling," says Dr. Antonio Gomez, assistant clinical professor of pulmonary and critical care medicine at UC San Francisco. Physicians and the public should take note, he says. But it's still not clear what the practical implications are for improving people's health.

The studies, Gomez notes, have their limitations — primarily the trickiness of teasing out cause and effect. Does social connectedness foster good health or are people in good health simply more likely to be socially connected? "We can't make the broad, sweeping claim that social relationships cause increased survivability — at least, not yet," he says.


Gomez adds that the studies don't explain how social contacts could drive good health. And they don't rule out the possibility of unknown differences that may exist between people who are social and those who are not — and that those differences, not the social links that ride along with them, could be the real things driving health outcomes.

Yet there is mounting evidence in the scientific literature that social relationships do affect health.


In one classic 2003 study by Sheldon Cohen of Carnegie Mellon University, a group of volunteers was infected with the cold virus. Results were compelling: People with a greater diversity of social relationships were less likely to develop symptoms of a cold.

In an earlier study by Janice Kiecolt-Glaser, professor of psychiatry at Ohio State University, medical students who described themselves as lonely had poorer immune responses than their colleagues who described themselves as less lonely.

"As humans, we have many different regulatory systems — blood pressure, metabolism, stress hormones," says Teresa Ellen Seeman, professor of medicine at the UCLA School of Public Health. "There are data that suggest all these systems are affected by social relationships. People who report more supportive and positive social relationships have .... lower blood pressure, lower cholesterol levels, better glucose metabolism and lower levels of various stress hormones."

To study the effect of social support on blood pressure, which is a predictor of cardiovascular disease, Bert Uchino, psychology professor at the University of Utah, put a portable blood pressure cuff on study subjects, monitoring their blood pressure throughout the day. During the study period, subjects also filled out diaries. Those who recorded feeling more loved and cared for had lower blood pressures than those who recorded feeling lower levels of support.

"Friends and supportive people can make life easier on a basic, everyday level," Uchino says. "They can lend you money, offer rides or provide baby-sitting. They can also encourage you to have better health practices, see a doctor, exercise more. They may also help you indirectly by making you feel you have something to live for. A good example is a new parent. You might want to take better care of yourself so you can see your daughter graduate from high school."


The emotional support people receive from friends and loved ones "can help you think about problems in ways that decrease their [perceived] severity or even make them non-problems," Uchino adds. "By having a secure relationship and feeling loved, people live much more secure, calm lives."


Gomez maintains there are still questions that must be resolved before the medical system can better help people at medical risk from feelings of loneliness or isolation.

"What type of social relationships are effective?" he asks. "If physicians create an artificial support system, is that better than an organic network that patients create on their own? Another question is: Does Facebook count? Is a social network that is more virtual-based sufficient for survivability, or is it better to have a face-to-face interaction?"

Clinical trials would be the way to answer such questions — randomly assigning a large number of people who are socially isolated to one of two groups: one with intervention and another with no intervention. Researchers could then follow the groups over the years to see how their social connections change and whether there is an effect on their mortality.

But in the meantime, regardless of the unsettled state of the science, there are lessons. "The real message in a study like this is that people who are isolated should be screened for depression and anxiety," Gomez says. Another may be: If you've got good friends, it may not hurt to have more. Holt-Lunstad and colleagues found that the more social resources a person has, the more their survival edge goes up.

"There is very little downside to engaging in social relationships," Gomez says. "If patients do have good social relationships, they should maintain them. If they don't, they should try to foster them."

health@latimes.com

Copyright 2010 Los Angeles Times

September 1, 2010

USA: Personal connections are good for your health

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TORRANCE, California / Daily Breeze / Life & Culture / September 1, 2010

By Helen Dennis

Question: 
I am a 74-year-old divorced woman who is somewhat introverted. I enjoy being alone. My children tell me that for my health, I need to be more involved with other people. What's the true story here?  - D.M.

Dear D.M.:
Your children have a point. In the recently published book "The Longevity Prescription: The 8 Proven Keys to a Long Healthy Life" (Avery, 2010), the late, noted geriatrician Dr.Robert N. Butler devotes two chapters to the subject.

He sums up the issue in three words:
"Connectivity enhances health"

Researchers have documented the impact of relationships in several areas:

Social networks seem to lower the risks of alcoholism, depression and even arthritis.

Patients after surgery require less pain medication and recover more quickly when they have caring people around them.

Married people live longer.

Lonely older women have higher blood pressure compared to women who have someone in whom they can confide their problems.

Men who live in supportive environments have lower levels of stress hormones.

Butler concludes that having caring people around you, or just having contact with them by phone, Internet or other means, is a special kind of health insurance.

Connections can be established through nurturing relationships and by engaging with a larger community.

Let's first address the nurturing relationships. Butler suggests the following tips, which are ageless:

Remember that friends like you to listen. Sometimes friends may just need to vent anger, or share a story or something wonderful that occurred in their lives. A tuned-in friend knows when it is time to listen, or to offer advice or constructive criticism.

Don't forget to think before you speak. It's good to be honest, yet it also is possible to be kind at the same time. Consider your friend's priorities and sensitivities.

Know your audience. Distinguish between what your friends are interested in and what you just want them to know. Be aware if you are enamored with the sound of your own voice.

Think of friends first. Remember to ask about them before you describe everything that happened during your day. This holds true even with longtime friends.

Avoid being presidential. You may be in charge of your work or even your family. But avoid thinking that you are in charge of every relationship or personal exchange.

Express your feelings. If it feels right, tell people you love them, that they have made a difference in your life. Let them know if you are happy to see them.

Don't smother. Do express yourself, yet be aware of friends' boundaries and comfort zones.

Be accessible. Cell phones help. It makes staying in touch easier. Sending a text message reminds a person you are thinking of her without requiring a response. Actually, snail mail does the same - a note goes a long way.

Share food with friends. Breaking bread together still works. A meal, lunch, ice cream, coffee or a snack sets the right tone to talk and be with another.

Relationships can change over time because of divorce, death, retirement or relocation. It can be daunting to start over.

Here are a few more tips:

Consider determining what you want in a friend, attend community events, join some groups or take a trip.

Look into the Road Scholar program, formerly known as Elderhostel. The program offers learning and traveling opportunities in every state and in 90 countries. Most "scholars" are over 50 and share a love for learning. Single adults are made to feel very welcome. For information, call 800-454-5768.

D.M., thank you for your good question. Clearly you cannot go against your nature of preferring to be alone. However, consider broadening your circle just a bit. Those relationships will likely add more than health and longevity to your life.

At the same time, your new friends will be enriched too.

Helen Dennis is a specialist in aging, with academic, corporate and nonprofit experience.
E-mail: features@dailybreeze.com



Copyright ©2008 Daily Breeze Los Angeles Newspaper group

August 26, 2010

USA: Can Someone Say Who Is OLD?

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TRAVERSE CITY, Michigan / Record Eagle / Life / August 26, 2010

Senior Focus: Seniors Center not for 'old' people

By Kathleen Bellaw Gest
Local Columnist

It is hard to define exactly what a senior is these days. The characterization has changed so drastically since our grandparents' day.

The term "senior citizen" apparently was coined in 1938 during a political campaign. It was used as a courtesy title to signify continuing relevance of and respect for the population group of society that was of "senior" rank. It has come into widespread use in recent decades in legislation, commerce and universal speech.

The age that qualifies someone for senior-citizen status varies widely. In a governmental context, it usually means the age when pensions or medical benefits become available. In a commercial context, where it may serve as a marketing tool to attract customers, the age is often significantly lower.

The dictionary defines a senior as someone of higher or the highest rank or standing (sounds good to me), and senior citizen as an "elderly" or aged person (not so good).

In the dictionary, elder is defined as superior to others, either by rank or experience (I like that), but when you add the "ly" to make "elderly," the actual dictionary definition is: quite old; past middle age and approaching the rest of life — sometimes considered offensive.

I'm one of many that object to the insinuation that past middle age is old. Who wants to be considered "elderly" when you are still active, fit and young at heart. I know 80-year-olds who don't feel or act "elderly."

A friend, Alice Shirley, commented recently that tightening the circle of aging — by becoming narrower minded, limiting your friendships, stopping the stimulation of your mind and decreasing your physical activity — can lead to being "old" before your time.

Now, we're coming to the reason for this day's column. For some individuals, a senior center evokes images of tottering "old" people. I can't tell you how many times I have heard, "I'm not th-a-at old yet!" or "Why do I need to go to a senior center — I'm still active" or "You only go to the senior center as a last resort."

About Participating in A Senior Center

What is unfortunate is that this unfavorable image, like most uninformed assumptions, is far from accurate about the Traverse City Senior Center.

For many people, participating at a senior center is not hindered by being "older." They reap the benefits of participation and the benefits are significant — social and entertaining activities; health, fitness and wellness programs; sports; volunteerism; educational classes; and travel opportunities and access to government and community programs, to name just a few.

"How, I like to think, people benefit from the Senior Center is one of the slogans we used for awhile, 'Personal growth … by design,'" said Lori Wells, director. "I see the Senior Center as a way to grow in different ways and we design those ways to grow. So, whether individuals become volunteers, sharing a talent they already have with others … or they grow by learning a new skill, they are keeping their mind alive and relevant. No matter what age you are, you're never too old to stop growing. In addition, they also grow by making new connections and friendships."

A new study, extracting data from a range of studies that measured social connection and lifespan, had startling results. Someone who has a poor social network — for example, someone who lives alone and has few or no close friends, doesn't take part in social or sporting activities — is twice as likely to die within any given time period, compared to people with a good social network.

The stronger your links with others, the longer you are likely to live.

By participating in your senior center, social isolation is not an issue. Whether it's a social, recreational or fun event, a physical wellness setting, traveling to new areas or a mental, mind-building activity, there are plenty of opportunities in a good senior center setting to socialize and to grow.

Finally, Wells feels that current members should remember what it was like to be that new person and come to the Senior Center for the first time. Current members are encouraged to welcome new people, to help introduce them around, show them the ropes and to be kind, thoughtful and supportive — most important is greeting anyone new with a smile. The reverse is also true. New members should extend themselves by letting people at the Senior Center know that this is their first day.

Additional activities and programs are added frequently. Those who may have used the Senior Center in the past may find new friends and new events to interest them in the present.

Putting it all in perspective: Getting older is inevitable. Deal with getting older with enthusiasm, respect, boldness and pride. Tap a source that does something good for you — connect with, participate in and enjoy your senior center.

Traverse City Senior Center

                         On the beach at Senior Center - The Place to: Have Fun with Friends!
                                                        Photo from fabulousfaces.com

© 2010 Community Newspaper Holdings, Inc.

July 28, 2010

USA: Recipe for Longevity: No Smoking, Lots of Friends

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NEW YORK, NY / New York Times / Health & Science / July 28, 2010
By Laura Blue

A healthy social life may be as good for your long-term health as avoiding cigarettes, according to a massive research review released Tuesday by the journal PLoS Medicine.

Researchers at Brigham Young University and the University of North Carolina at Chapel Hill pooled data from 148 studies on health outcomes and social relationships — every research paper on the topic they could find, involving more than 300,000 men and women across the developed world — and found that those with poor social connections had on average 50% higher odds of death in the study's follow-up period (an average of 7.5 years) than people with more robust social ties. Photo: Elie Bernager / StockImage / Getty Images

(See 10 smarter ways to reach your retirement goals.)

That boost in longevity is about as large as the mortality difference observed between smokers and nonsmokers, the study's authors say. And it's larger than differences in the risk of death associated with many other well-known lifestyle factors, including lack of exercise and obesity. "This is not just a few studies here and there," says Julianne Holt-Lunstad, lead author on the review and an associate professor of psychology at Brigham Young University. "I'm hoping there will be recognition from the medical community, the public-health community and even the general public about the importance of this."

(See TIME's special report on how to live 100 years.)

The friend effect did not appear to vary by sex or by age, with men and women of all ages and health statuses showing roughly equal benefit. Nor were lonely people unusually susceptible to any one disease in particular.

But if it's true that we get by with a little help from our friends, then how, exactly, do our friends do it? That is, how does "social integration" — measured by surveys and questionnaires about friends, family size, marital status and the number of household residents — influence long life? The short answer is that we don't really know yet. "The truth of the matter is that the critical evidence on psychosocial processes and health have come about only within the last 10 to 15 years — even though there's been a lot of theory on it since the 1970s," says psychology professor Bert Uchino at the University of Utah.

(See TIME's special report on how to not get sick.)

That may help to explain why doctors, for the most part, have yet to embrace social support as a factor in good health, on par with smoking habits, diet or exercise. Without a good sense of the physiological mechanisms that may link feelings of loneliness, for instance, to biological markers like blood pressure and resting heart rate, it has been easy to dismiss the power of social connections as nothing more than an artifact of the data or, worse, as touchy-feely pseudoscience.

To be sure, the direct physical evidence of the health benefits of social support is much more preliminary than the population-level association reported by Holt-Lunstad. But the evidence is mounting, says Uchino, who has written widely on the physiological links between social life and health outcomes. (Uchino did not contribute to the new review in PLoS Medicine, but has collaborated with Holt-Lunstad on other projects and was, once upon a time, also her grad-school adviser.)

We turn to family and friends for obvious tangible support when we're sick — from help preparing meals to keeping track of pills, appointments and insurance forms. And caring about others may also prompt us to take better care of ourselves. "A really good example, of course, is someone who has a child," Uchino says. That new bond is often the impetus to quit smoking, to drink less or to curb any number of risky pastimes.

But the influence of social ties may be even more powerful than that. Social relationships, it seems, may also help our bodies help themselves.

Recent lab studies have shown that, in a stressful situation, blood pressure and heart rate will increase less when people are accompanied by a person who is close to them. Brain imaging also shows neurological differences between a person who is alone and a person who has support: in a lab-induced tense situation, brain activity in the anterior cingulate cortex, a region activated in times of stress, is attenuated when people have a close friend or relative alongside them. And it's not just adult stress. In an experiment published this spring, children who were allowed to talk to their mothers after a stressful encounter — giving an impromptu speech or doing math problems in public — showed increased levels of oxytocin, a neurotransmitter thought to dampen the hormonal stress response, compared with children who did not have contact with their mothers.

In one of the most famous experiments on health and social life, Sheldon Cohen at Carnegie Mellon University exposed hundreds of healthy volunteers to the common cold virus, then quarantined them for several days. Cohen showed that the study participants with more social connections and with more diverse social networks — that is, with friends from a variety of social contexts, such as work, sports teams and church — were less likely to develop a cold than the more socially isolated study participants.

The immune systems of people with lots of friends simply worked better, fighting off the cold virus often without symptoms. Studies suggest that the immune response may be affected by stress hormones — catecholamines and glucocorticoids — so that a strong social life thus affects immune function by helping people keep physiological stress in check.

But turning such research into full-fledged medical advice isn't easy. "It's hard to legislate social relationships," Holt-Lunstad says. "And we all know that some relationships are better than others, and not all relationships are entirely positive."

Since Holt-Lunstad's new study reviewed the statistical association between mortality risk and relationship quantity, rather than perceived quality, she wonders whether we wouldn't see even stronger benefits if we focused only on the good relationships. Bolstering these connections may ultimately help people stay healthier than trying to build connections between complete strangers, as in, say, a cancer support group. (Studies on the physical health benefits of support groups show mixed results.) "We need to pay better attention to naturally occurring relationships and to fostering those," Holt-Lunstad says.

Read "Study Says Friends Extend Lives. Do Virtual Ones, Too?"

© 2010 Time Inc.

April 20, 2010

USA: Loneliness - Human Nature and the Need for Social Connection

. COLUMBUS, Ohio / Metapsychology / Books / April 20, 2010 Loneliness: Human Nature and the Need... John T. Cacioppo Review by Roy Sugarman, Ph.D. April 20 2010 (Volume 14, Issue 16) The authors are not alone in considering the value of belonging, or relatedness, given that Louis Cozolino and others have already added to the literature on the subject. As the world tries to deal with living longer but less healthily, one of the situations which we are urged to avoid is the loneliness which may accompany old age, and which may accompany a whole host of illnesses, as Cozolino and others suggest. Related earlier report on Loneliness At the coffee shop along the high street in my road is a daily visitor, a resident really, Gianni by name. At age 76, and unaware of the day and date, he engages with just anyone passing by, or certainly sitting to drink coffee. He asserts that he has no idea how he came to be lonely at his age. His antidote, driven by a need to consort with others, is to sit at the pavement café every day. At five pm, as the shutters roll down, he passes through the pedestrian crossing to his apartment, only to emerge and repeat his day the next day, like Groundhog Day. He says if he didn’t, he would just shrivel up. Humans are desperate it seems, to form individual and group liaisons with multiple others. Certainly it seems we evolved language and social systems to do this that, as we lost our protective jaws and claws and probably our four legged locomotion, and became vulnerable as loners. When we are ill or depressed, or damaged in some way, we tend to withdraw socially and lick our wounds. Social systems, even in fairly ancient looking societies such as the Kung in the Kalahari Desert of southern Africa appear to be fairly typical of such agrarian societies. Their hunting and living is cooperative, and it appears the capacity of the females to share themselves in dallying with others is also promoted, allowing for gossip and other entertainments. Breast feeding is on demand until five years old or more, children are carried in a sling for about 1500 miles a year, and the 11 000 year old Kung carry on pretty much as always they did before. Being stingy is a serious offence, giving is everything: this does not create an Eden, as the Kung murder rate amongst themselves is higher than the USA per capita. Nevertheless, their tight knit and altruistic society underpins what we all value. The authors explore in depth the interplay of three essential factors in the ‘sting’ of loneliness or social exclusion. Most of us have been chosen last in the playground or classroom or at a dance, or some other place, some of us not I guess, but the sting of social exclusion is understood by all. While it may no longer mean certain death, as it does in the African savannah, it certainly can drive people to despair, or even suicide. Our level of vulnerability to social disconnection is mentioned by many motivational scientists, speaking of the drive that is increased by a sense of social connectedness, not just mastery, when we contemplate change (see the excellent lectures on TED.com from Dan Pink and others). Loneliness begins to disrupt our ability to self regulate our emotions and also our social cognitions. It’s a two way street, with social separateness and dislocated emotions and cognition in turn leading to further social disconnectedness and further self fulfilling actions. This higher sensitivity to events and feelings, at the same time less accurate, creates a vortex which is difficult to escape. This also leads to other behaviors, as the authors describe, where loneliness leads us to seek and enjoy unhealthy food, even if we rate the food poorly in terms of taste and satisfaction: this leads us to understand why the stereotyped TV character, recently dumped by a lover or disappointed by a parent, is destined to appear onscreen with a tub of double chocolate something or the other, and eat it all. As Baumeister found with cookie experiments, so it is clear too that lonelier adults eat fattier foods, and if loneliness is measured by a scale, for each standard deviation off the mean, lonely people consume about 2.5% more calories from fat. The upper layers of our brain, the neocortex, are not thus immune to the influences from the ‘troops’ below, and when they get lonely, behavior and cognition changes. Research connected to loneliness is spurred on by the changes in our society. We have demonstrably fewer close persons to discuss important issues with, despite social networking sites that allow us to connect widely but superficially with others. Average households are smaller, and increasingly run by a single parent. In 2000, 27million people lived alone in the USA, 36% of them under the age of 65, estimated this year to rise to 29 million, an increase in more than 30% since 1980….and of course we are getting fatter, for reasons the authors make clear. One is reminded of what Hobbes suggested life might have been life without the social contract that guided our culture and laws: solitary, poor, nasty, brutish and short….I wonder if that will still emerge as the dominant life for many? The authors go on to investigate the cultural and medical facets of loneliness, both in groups and in the self, but ask why loneliness promotes so much wear and tear on the system, so as to occasion illness. Social isolation has been shown to be on a par with other risk factors, such as hypertension, obesity, sedentary behavior, and smoking as risk factor for illness and early death. One would imagine this is a behavioral issue, but the effect sizes are too large. Social class, as in the famous Whitehall British Service study, confers many risks, as does connectedness itself, and even obesity clusters in social classes. Less education, less money, not only at the bottom end of the ladder, with imbalances in effort and reward, and low levels of control in one’s working life act as independent predictors of cardiovascular events, even when all other variables are controlled for. Loneliness and health, say the authors, have five causal pathways. Health behaviors (executive control is compromised by loneliness), exposure to stress and life events (again, perceived control is an issue), so then perceived stress and coping are influenced as well, physiological responses to stress such as the allostatic load of loneliness is higher, and rest and recuperation are also impacted by loneliness. Drawing on genetic evidence, part two of the book plays on the words ‘selfish genes’, as put forward by Dawkins, the authors then set out to show how there is more than just social influence at play here, more than just a skewing of our self image by comparison to those around us. This discussion involves the intrasubjective nature of our emotional social development, and the way we respond to subtle cues and outright rejections. Reference is then made to Harlow’s studies on monkeys and tactile nurturing, and to the Romanian orphans’ autistic responses, Lorentz, Bowlby and the usual gang of suspects in the attachment and nurturing fields, as well as more modern examples moving away from Descarte’s errors, namely Damasio, and the work of McClintock on the merging of the menstrual cycles of her subjects. Reference is also made to the physiology of oxytocin and related issues such as sucking on cigarettes, and the internal massage provided by food sliding down our digestive tracks. The book tends to thus meander along, providing a very detailed look at all the usual aspects of loneliness and connectedness, finally providing an EASE approach to social connectedness (extend yourself, develop an action plan, selecting more promising relationships, and adopt an expect-the-best philosophy. This is a really easy to read primer on social connectedness and its value, explaining a lot about human nature, a peep under the hood of something most lay people would just take for granted, blending biology and social cognitive theory with experiments in human nature, and anthropology. Csikszentmihalyi is mentioned more than once, and has written a comment on the book, fitting in with his Flow ideology, and the value of reaching out to others. Of course, we all know by now, certainly post- Bowlby that we all need others, not just early in life, but late as well and in between, as Cozolino has written about, to keep us healthy in body and of course mind. Part of human motivation is to seek relatedness, and avoid the crash of self esteem that social ostracism will bring, with its impact on our executive function and social cognitive accuracy. I do think that a second edition of this book could have a better structure, nicely accessible as it may be in its present form, but difficult to edit out the ‘take away message’ into a more succinct and functional format then it now presents. For instance, the effects on the motivating capacity of the organism, as Cozolino has done in his latest works (see The Neuroscience of Human Relationships and The Healthy Aging Brain) Recommended though, highly so, a most interesting read indeed. Buy it, and share its insights with friends. [rc] © 2010 Roy Sugarman Roy Sugarman, PhD, Human Performance Institute, Sydney, Australia

April 19, 2010

UK: " I’m a chicken when it comes to hens "

. LONDON, England / New Statesman / Lifestyle / Working Class Hen / France / April 19, 2010 By Alice Miles There is something about hen parties that repels me. I was at Girona Airport near Barcelona two weeks ago. In the passport queue were a group of women in pink feather boas (the hens) and behind them men in numbered football shirts, their names plastered across the back. I shuddered and felt relieved I wasn't getting the Sunday flight back. I have attended only two hen parties, one a perfectly civilised dinner and the other by accident. Thanks to Ryanair and easyJet, the hen has gone international since my laying days, and Barcelona is the top overseas choice for British hens today - an honour so overwhelming that the region has banned two-for-one drinks, ladies' nights and other cheap drinking offers in an attempt to quell the revolting behaviour. In an effort to understand what repelled me so much, I immersed myself in sociological studies into drunken tourism and hen nights, and now recognise the paragraph above to be laden with middle-class cultural superiority and Foucaultian crisis (even if I'm not quite sure what that means). A professor at Goldsmiths in London with the excellent name of Bev Skeggs has warned that hens are superseding single mothers as the source of moral panic in Britain: "We now have the loud, white, excessive, drunk, fat, vulgar, disgusting, hen-partying woman who exists to embody all the moral obsessions historically associated with the working class now contained in one body . . ." This is one academic who is a joy to read. White working-class women, she adds, are "being marked as the national constitutive limit to propriety - an act which repeats moments of crisis in authority condensed and symbolically figured through the excess of the grotesque, weeping, leaking, excreting bodies of working-class women". Lovely stuff. Yob rule But it doesn't quite explain my revulsion, as I find all hen parties grotesque; it doesn't matter what class of chicken they are. In fact, I don't think I've ever seen a working-class one. And I feel particularly ashamed of these parties overseas. This, too, is dangerous sociological territory: another value-laden, judgemental middle-class attitude, this time towards mass tourism. Yet, as with the hens, I dislike all mass tourism, be it in Tuscany or Torremolinos: the transporting of your home life to another country to sit pissed by the pool and claim some kind of cultural capital out of it. Just as we are allowed to admire the women in Sex and the City because their overt heterosexuality comes couched in professional jobs and dressed in Manolos (Skeggs again), so we are invited to respect the middle-class binge drinking associated with villas in Corfu or "wine tasting" in France at the same time as professing our disgust at drunken hens or football fans. The rich have always hidden away yobbish behaviour in villas, Fulham nightclubs or the Priory, while the poorer classes have the streets for their stage. So what is it with me and these hens? I may not have thought much more about the girls in boas, had I not received, on my return from Girona, a text message inviting me to a hen night. Just a night (although I did notice a reference to breakfast on Sunday in a subsequent email that also mentioned karaoke) and in London. Yet I panicked and immediately replied that I was sorry to miss it, but I would be in France. And now I am in France, for I had to see the lie through, and consequently missed the start of the election campaign to which I had been much looking forward. It's not the furthest flight I've made from a hen: I once fled as far as Belize. The closer the friend, the further away you must be to avoid offence. Boa war After my 48-hour immersion in sociological texts, I'm suspecting that I may just be a snob and it is only the public element of the hen night I abhor; it's not as if I mind wrapping myself in a feather boa in private. But then there is the affectation of the thing, too - comfortable middle-class people pretending to be loud and crude and out of control and then returning to their desks on Monday morning. Alco-tourism is thought to be about pushing boundaries; people frighten themselves with the risks they take. There is a parallel with the adventure holiday, which sells organised danger. But as Skeggs points out, choosing adventure and risk might enhance your status among the middle classes; if you are working class, it is more likely to land you in jail. We have "gap years" where you can pretend to be poor, and bungee jumps that mimic the feeling of one's life falling off a cliff. And hen parties where you can get really really drunk and pretend to be vulgar. But just for the weekend. [rc] © New Statesman 1913 - 2010

December 2, 2009

INDIA: Haryana state government to establish senior citizens' clubs

. CHANDIGARH / Press Trust of India / December 2, 2009 Haryana government will set up 1000 clubs for senior citizens for which Rs 160 million have been sanctioned. "The state government has framed a policy to set up 'Varishtha Nagrik Samman Clubs' in the rural areas and during the current financial year as many as 1000 clubs would be set up in all the districts for which Rs 1.60 crore had been sanctioned," Finance Minister Ajay Singh Yadav said here today. Scene from a village in Haryana The policy aims at promoting the concept of productive and healthy ageing and to facilitate social interaction and socio-psychological support to elders, he said. Giving details of the scheme, Yadav said that Rs 15,000 would be given to each club for purchase of furniture, besides a sum of Rs 50,000 would be given to each district for publicity of the scheme. [rc] © PTI 2009

November 16, 2009

INDIA: An Insurance For Old Age

. BANGALORE, Karnataka / The Times of India / November 16, 2009 By Arpita Misra, Times News Network She waits eagerly for this one day of the month when she can spend quality time in the company of like-minded and like-aged people, sharing one another's experience -- and soaking in a sense of assurance that there are many more like her. For 74-year-old Meera Kamath, just to dress up for the occasion gives her impetus enough to look forward to meeting fellow members of Ashvasan Foundation. In today's changing socio-economic set-up, it's often the elderly who find themselves cornered, braving the pangs of loneliness and craving for a sense of belonging. And it's for people like them that Ashvasan Foundation ushers in a sense of inclusion, boosting their self-esteem and enhancing their dignity. Established in 1993, the Foundation has eight recreation centres across the city with over 1,000 members. Each centre organizes get-togethers once a month, where senior citizens of a particular area can meet and spend quality time together, relaxing, playing indoor games, listening to music and participating in various activities. Informative talk sessions are organized on topics such as coping with loneliness, fear of being old, social and psychological health and other relevant issues. A brainchild of Lalita Shivaram Ubhayaker, the foundation has grown brick-by-brick over the past 16 years. "I spent a lot of time with my mother during the twilight of her life and her subsequent death left a vacuum in my existence. I was aware of what ageing could do to a person and that's when I decided I should work for the welfare of this section of society. Ashvasan was one of its kind at the time of inception. All our projects have been pilots as we had no set model to emulate," says 80-year-old Lalita. Lalita Ubhayaker, 80 - "Her life is an affirmation of the joy of living, of giving selflessly to others, and absorbing herself completely in her task, which is now her mission in life — to build support systems, and reach out to senior citizens of Bangalore through her organisation, Ashvasan." This tribute by THE HINDU was published on her 75th birthday in 1973. Photo: V. Sreenivasa Murthy/TheHindu The services of Ashvasan have touched many lives in the city and its fringes as their other initiatives involve feeding senior citizens across five slums every day, training the financially deprived in income-generating activities such as making paper and cloth bags, and organizing regular health camps at subsidized rates. The Foundation also organizes an annual seminar encompassing topics of health, finance, physical security and spiritual well-being of the greying crowd. "Everyone is welcome to be a part of Ashvasan. We believe in 'smile and make others smile' policy," explains 79-year-old R Sriram, a life member of the Foundation. "Such set-ups are rare but much-needed today," adds Meera, who's a member of Ashvasan for 10 years now. The journey over the years has encountered ample rough weather, with fund crunch being a constant impediment. "I'm always in look-out for more volunteers. Though there's little glamour in being part of such an initiative, I want more youths to participate," adds Lalita. As the name suggests, Ashvasan provides the much-needed assurance and mental cushioning to stride through various phases of ageing, a natural phenomenon often curtained in the humdrum of materialistic pursuits. [rc] Copyright © 2009 Bennett, Coleman & Co. Ltd.

October 31, 2009

INDIA: Everyday is a party for these senior citizens

. SURAT, Gujarat / The Times of India / October 31, 2009 By Himanshu Bhatt, Times News Network SURAT: For these senior citizens, life begins at 60. They have started living life king size after retirement. They have formed a mandal and meet in a garden every day for party and to gossip. They ask, "Why should young have all the fun?" They follow the principles of social dating and never miss their date. Swami Vivekananda Garden is a small but beautiful garden with a circular walking track, in Bhatar area of Surat. A group of women sing bhajan's loudly and offer prasad of chocolates to every one around. Some elderly people make it a point to visit the Swami Vivekananda Garden on Bhatar Road just to have the sweets. Someone from a group of about 50 men and women bring snacks from home and it is party every day. They share food, laugh and pray together although they don't even know everyone in the group by name. Shashikant Jariwala, 71, a retired businessman living in Sant Tukaram Society, says, "We have our men's party twice or three times a month. We arrange for drinks and enjoy." He adds, "I think government should relax prohibition for us." Bhupendra Prajapati, 76, another retired businessman of Jamnanagar, says, "We enjoy our parties and share the expenses." Retired policemen Kashinath Kalal, 79, and Maniram Pendale, 74, who draw a monthly pension of nearly Rs 5,000, add, "For us, these three hours are wonderful. We forget all our worries." Kala Patel, 65, a former school teacher, who has been a regular visitor to the garden since last 10 years, says, " This place is like heaven for us as there is no one to disturb us here. We can sing our bhajans and even party." Savita Patel, 62, another retired school teacher, says, "We come here daily as we can't pass time sitting home." When asked of problems at home, most of them say they have no major problems. [rc] Copyright © 2009 Bennett, Coleman & Co. Ltd.