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Showing posts with label South Africa. Show all posts
Showing posts with label South Africa. Show all posts

October 4, 2011

WORLD: Older people in South Africa and Brazil happier as they age

MANCHESTER, England / United Press International / Health News / October 3, 2011

Older people in South Africa and Brazil become happier as they age, due to innovative social policies addressing poverty and vulnerability, researchers say.

Professor Armando Barrientos, research director at Manchester University's Brooks World Poverty Institute in England, and colleagues said the average levels of well-being experienced by older people in South Africa and Brazil improved from 2002 to 2008.

"Our work contradicts many of the assumptions people have about the fate of older people in developing countries -- it's often assumed that people will become poorer and increasingly unhappy with life as they become old, but in South Africa and Brazil the opposite seems to have happened," Barrientos said in a statement.

"They are leading countries in their respective regions, with innovative social policies addressing poverty and vulnerability, such as child and disability benefits, low interest loans for the elderly and non-contributory pension schemes."

About 1,000 households in both South Africa and Brazil were surveyed in 2002 and again in 2008/2009. In addition, more than 30 semi-structured interviews were collected in each country, the researchers said.

The findings suggested well being had improved and that the majority of older people in the two countries felt satisfied or very satisfied with their lives and with their relationships with other family members.

The improvement in happiness was strongly influenced by economic performance and labor market conditions, but social policy also played a significant role, Barrientos said.

© 2011 United Press International, Inc.
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Credit: Reports and photographs are property of owners of intellectual rights.
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

September 2, 2011

SOUTH AFRICA: An evening of jazz with Hugh Masekela......

LAGOS, Nigeria / Business Day / Art & Life / September 2, 2011

An evening of jazz with
Hugh Masekela, Alex O’Neal, Wynton Marsails

Hugh Masekela. Photograph by courtesy: Sarah Lee for the Guardian

Looking resplendent even as old age is fast catching up with him, Hugh Masekela, South Africa’s legendary trumpeter, fugelhornist, cornelist, composer and singer, still got the push and sparks of old, as he performs on the Dinaledi Stage on Friday, August 26.

Without doubt, his music is one of South Africa’s best with his distinctive features, vivaciousness and dexterity. His songs exude the culture and general lifestyle of South Africa. The American influence on his style is still visible after sojourning in the United States as a result of the 1960 Sharpeville Massacre, Masekela had left he country and soon made a name for himself in the US.

In 1981, Masekela (born April 4, 1939) moved to Botswana where he started the Botswana International School of Music. Masekela finally was able to return home following the release of nelson Mandela in 1990. Masekela interestingly, continues to make and maintain a very active tour schedule, spreading his musical message of peace, harmony and unity throughout the world.

Masekela is one of the great South African musicians who performed at the Newtown Precinct in recent years, a place that has become a cultural hub in South Africa and a tourist hotspot. Major attractions include the Museum Africa and the Market Theatre. However jazz lovers had the privilege of stopping by at the Horror Cafe (music and street poetry), Songwriter’s Club, Carfax and the Bassline.

Little wonder a highly enthusiastic Tu who was to later give a brilliant musical account of herself admits that, “My favourite spot is Sophiatown in Newtown, especially on Saturday nights when I go to mingle with different kinds of people, watch and listen to local quality music by young bands.”

Of course, Greenside is one of Joburg’s favourite weekend destinations, with streets lined with some of the city’s best eateries. The area is renowned for its lifestyle and décor shopping and is one of the best places to spend an early-spring Johannesburg afternoon. The streets are best explored on foot. Over a few hours; exploring storeS and stopping for pavement-side refreshments and snacks along the way.

Many of South Africa’s great Jazz musicians have performed and found fame in Newtown. That again explains why ‘The Joy of Jazz 2011’brought South Africa’s great musicians back to Newtown as they performed in seven venues this year - Conga Stage which is the brand new main stage featuring upbeat jazz and world music, Dinaledi stage, Mbira Stage, Bassline, Sophiatown, Shikisha and Nikki’s Oasis.And so it was with the melange of sound at the Standard Bank Joy of Jazz which saw international artists join the legendary Wynton Marsalis at this year’s South Africa premier jazz-travaganza.

Leading the bill of Jazz legends who were on parade since the show kicked off on August 25, were artists from America, Brazil, Croatia and Belgium, all of who shared billing with performers from South Africa and the African Diaspora.

From the American pack included Dee Dee Bridgewater, McCoy Tyner, Geralds Veasley, Jeff Lorber, Alexander O’ Neal and Frank McComb. They were joined by Brazil’s Tania Maria and Belgium’s Brussels Jazz Orchestra who performed with South Africa’s Tutu Puoane.

South African jazz greats, such as Hugh Masekela and Sibongile Khumalo were also part of a strong South African line up, including Mango Groove, Simphiwe Dana, the African Jazz Pioneers, Tu Nokwe, Kwela Tebza, Victor Ntoni, McCoy Mrubatha, Ringo Julius Schultz and pianist, Bokani Dyer, the 2011Standard Bank Young Artist Award winner for jazz.

Over the course of a career that has spanned four decades, Grammy and Tony Award-winning jazz diva, Dee Dee Bridgewater has certainly paid homage to monumental figures of the music world, recording albums dedicated to Ella Fitzgerald (the double Grammy Award-winning Dear Ella, 1997), Horace Silver (Love and Peace: A Tribute to Horace silver, 1995) and Kurt Weill (this is New, 2002). Bridgewater takes great pride in producing each of her CDs herself and all of them have received Grammy nominations.

Arguably, modern jazz has been shaped by the music of McCoy Tyner. His blues-based piano-style, replete with sophisticated chords and an explosively percussive left hand has transcended conventional styles to become one of the most identifiable sounds in improvised music. His harmonic contributions and dramatic rhythmic devices form the vocabulary of a majority of jazz pianists. Tyner has released nearly 80 albums under his name, earned four Grammys and was awarded Jazz Master from the National Endowment for the Arts in 2002.

Jeff Lorber is a Grammy Award-nominated keyboardist, composer and record producer. After leading his own group, The Jeff Lorber Fusion, he went on to pioneer the smooth jazz genre in his solo career.And for much touted, Wynton Marsalis who gave an outstanding and astonishing musical account of himself at the Emperors Palace on Thursday, the legendary trumpeter- winner of nine Grammy Awards and the first jazz musician to win the Pulitzer Prize for Music – is arguably the biggest jazz artist to come to South Africa. Ever cool, calm and calculated looking Marsalis, evidently has come of age. With loads of youthful energy, the very handsome, clean shaved and youthful looking Jazz buff, appreciates God for the level of success he’s achieved so far in his musical career.

Disclosing how he was able to get Marsalis down to Mandela’s home country, Event producer, Peter Tladi of T-Musicman tells Saturday Moment that, “Securing Wynton Marsalis is a real coup for the festival and firmly reconfirms Gauteng’s status on the international jazz map. We are delighted with the range and caliber of artists we have this year and we predict 2011 festival will be a sell-out like last year.”

Alexander O’ Neal, an American R&B singer, performed on the Mbira Stage on Friday, August 26, and Saturday, 27. Loking obviously a little bit on the fat side with a gait, that betrayed his walking steps, some of O’Neal’s best known songs are: ‘Fake, Criticize, Saturday Love, and Never Knew Love Like This.’ O’Neal was recruited into Flyte Tyme, a band that included Jimmy Jam, Terry Lewis and Monte Moir. O’ Neal released his self-titled debut effort in 1985. It included three singles that reached the top 20 of the R&B Singles Chart He also scored his first R&B top 10 single with Saturday Love, a duet with cjherrelle. In 1992, his first greatest hits album, ‘This Thing Called Love: The greatest hits of O’Neal was a top 10 album in the UK.

Copyright © 2011 Business Day
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Credit: Reports and photographs are property of owners of intellectual rights.
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

July 15, 2011

SOUTH AFRICA: Top chefs to cook for senior citizens in Madiba’s honour

MIDRAND, Gauteng / The New Age / Western Cape / July 15, 2011

Cape Town to honour seniors on International Nelson Mandela Day

Rusana Philander

What an experience it certainly was to visit the place that Nelson Mandela called home for 18 months before he was released from his life prison term.

Known as the Victor Verster Prison at the time of Mandela’s release in 1990, the small prison in Paarl has since been renamed the Drakenstein Correctional Centre. A magnificent statue of Mandela, which depicts his walk to freedom, greets visitors. The prison house in which he was incarcerated is now called Mandela House. Entering it immediately overwhelmed me with the spirit of the man; his unselfish and humble manner.

Image by South Africa The Good News via Flickr

The media visit, organised by Cape Town Routes Unlimited (CTRU), was to announce the city’s plans for the International Nelson Mandela Day.

Calvyn Gilfellan, CTRU CEO, could not help but marvel at the historical significance of the house that overlooks the Simonsberg mountains.

The mountains also brought a lot of inspiration to Mandela, as he often says himself about his time spent here.

“In contributing towards International Nelson Mandela Day, CTRU, the Department of Correctional Services and the Cape Winelands have called upon celebrity chefs like Ruben Riffel and Jenny Morris to cook for 67 senior citizens, 67 farm workers and 67 primary school children. The meals will be cooked and served at the prison’s restaurant on Monday to these marginalised people,” said Gilfellan.

“Nelson Mandela always says he does not want any presents and this is our way of giving back,” he added.

After the press conference, a tour of the place followed – a really emotional trip. Manfred Jacobs, the spokesperson for the prison, said about the plans for Monday: “This is surely what Madiba would have wanted. He loves children; he never saw his children growing up.”

Mandela was first brought to the prison on December 9, 1988. Only male Afrikaner warders were allowed to work with him, but he got under their skins and never talked to them about politics.

“Some of them even taught him how to swim in the swimming pool on the property. And at this specific swimming pool he would sit for hours and watch the ducks enjoying it,” recalls Jacobs.

“Madiba refused to sleep in the huge main bedroom because he said he was used to his small prison cell. He was a humble man who did not care much for material things.”

I am inspired indeed.

Copyright © 2011 TNA Media (Pty.) Ltd.
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Credit: Reports and photographs are property of owners of intellectual rights.
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

June 28, 2011

SOUTH AFRICA: Widow, 80, relives rape by intruder

PRETORIA, Gauteng / Pretoria News / June 28, 2011

She begged their attackers not to kill her husband while they were trying to strangle him with her jersey and she was throttled and repeatedly punched in the face while one of the intruders raped her.
This was the testimony of an 80-year-old woman on Monday in the Pretoria High Court. The dignified and composed woman pointed out her rapist in court, as being accused number one, Vincent Ramatsoma, 34, of Mamelodi East.
He has admitted to the rape. He said in his explanation of plea that he did have sex with the elderly woman on April 26, 2008, and that it was his intention to rape her. He is facing six charges, including murder, rape, robbery and various charges of contravening the arms and ammunition act, together with his two co-accused, Tshepo Bigboy Sekele, 28 and Ben Mmapeya, 26, also of Mamelodi East.

Apart from Ramatsoma admitting to the rape, all three pleaded not guilty to the charges.

Reliving the events of that night, the woman (who cannot be identified as she is a rape victim) told Judge Bert Bam that she was in the kitchen at about nine, washing dishes.

She thought she had locked the kitchen door, but it later appeared it was not properly secured. She meanwhile went to join her husband in the lounge, where he was watching television.

“The next moment I saw three men. One pushed me down on my chair and the other two went to my husband.  I was forced to take off my blouse and jersey while one of the intruders tried to throttle me. I was pushed down on the floor and the other two tried to throttle my husband with my jersey. I kept on asking them in Zulu not to hurt my husband.”

The victim said one of the men tried to drag her towards the bedroom, but she said she would walk. He then led her towards the bedroom. One of the other intruders then came to the bedroom with an iron and some rope.

“He shouted at me that I am a boer and that he was going to burn me and kill me. He swore at me and swore at my dead mother, using the most terrible language. I asked him whether he had a mother and a grandmother, but he just laughed at me. He then told me to lie on the ground, but I refused. He pushed me on the bed and pulled off my clothes, before he raped me. While raping me, he throttled me and repeatedly bashed me in the face with his fist until I could no longer see through my eyes. He threw my clothes at me afterwards and told me to get dressed.”

The victim said she was taken to the main bedroom, where she saw her husband was tied to a chair. The room was in disarray and the intruders climbed on top of her husband on the chair, to get to the top of the cupboard. They also emptied the safe of its firearms and took out her husband’s hunting knife.

“One of them tried to intimidate me by showing me the sharp blade.”

They took her husband outside and tried to force him to get his car started, but it had a battery problem.
When it did not start, they came to the woman to help them. She said she advised them to push the car until it started.

“I again asked them not to kill my husband. They said they would not and that they would tie him on the bed with me, which they did before they left.”

The woman said her husband had blood coming out of his ear and his mouth. Apart from his broken dentures, it seemed he had not suffered any other injuries.

But as the weeks went by, he became more and more disorientated and it was eventually established that he had blood on the brain. He died three months later.

The woman said her husband never recovered from the bad feeling arising from the fact that he had taught women self defence during his life, but that he could do nothing to protect her that day.

The case is proceeding.

Pretoria News © 1999 - 2010 Independent Online. ______________________________________________________ 
Credit: Reports and photographs are property of owners of intellectual rights.
Seniors World Chronicle, a not-for-profit, serves to chronicle and widen their reach.

May 29, 2011

SOUTH AFRICA: "It was them or my family"

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DURBAN / Sunday Tribune / May 29, 2011

The 55-year-old building contractor chainsmoked as he paced the lounge floor of his daughter and son-in-law’s home in Winklespruit, marking out the events that led to the fatal shooting of a robber in the early hours of Tuesday.

“When I entered the house it was dark and completely silent; even the five dogs were missing. I thought my grandson and his parents were dead. My heart turned to stone,” he said.

Father and daughter hold hands as they recount their terrifying ordeal last week.

The traumatised man, who asked that his identity be withheld until the final member of a four-man armed gang who raided the property is apprehended, said the country was in “a state of siege” – families needed to barricade themselves in their homes and make sure they had the means to protect themselves.

“I am consumed by anger at what happened. I am not a violent man, but I do not feel a shred of remorse for shooting him,” he said. “It was either them or my family.”

The night before, the family’s home had been filled with laughter and conversation as the man’s daughter celebrated her birthday with their extended family. When her parents left for their home in nearby Amanzimtoti, she went to bed, allowing her seven-year-old son to sleep with her as a special treat. Her husband watched television, before turning in himself in the early hours.

“At around 2.30am the dogs started barking aggressively,” her husband said. “I got up to check on them, and three men were squeezing into the kitchen past a faulty burglar guard.” Unknown to him, there was a fourth man standing lookout in the garden.

Screaming, to wake his wife to call for help, he picked up the nearest possible weapon – his son’s hockey stick, and flailed at the intruders until it broke. One of the men pulled out a knife, and another said: “Move again and we’ll shoot you.”

In the bedroom, his wife had managed to phone her parents, “They’re in the house,” she screamed.

Her father sprang into action, taking his .38 special from the safe, then covering the distance between the two homes in minutes. CCPO and Blue Security company officers were already at the scene and followed close on his heels as he activated the gate’s remote control and inched around the building to the kitchen.

“I left my bakkie’s lights on, because the house was in complete darkness,” he recalled. “I got in through the sliding door to the kitchen, and took the safety catch off the gun, praying that the kids were not already dead.”

He called out: “This is the police. Come out or I will shoot.” Two men emerged from a room, pushing his son-in-law before them as a shield. He repeated the command, as the taller of the two angled a knife blade into his captive’s neck.

“Then he threw himself towards me, slashing with the blade. I aimed low and fired, knowing it would not be a fatal shot,” the man said. “He stumbled and I fired again, then he got behind the couch and a second man attacked me.”

The grandfather fired at his assailant, hitting him in the throat, but still the attack continued. “The first man reared up when I prodded him with my boot, and grabbed the gun with both hands.”

At that point his daughter emerged from the bedroom, where her son was cowering under blankets, and threw a battery-operated stun gun to her husband. He shocked the man clinging to his father-in-law’s back until he fled – back the way he had come in. He was apprehended a short while later by security guards – along with a third man spotted hobbling along a nearby bridge with a bullet wound to his foot.

Speaking of her ordeal, and her father’s bravery, the woman said:

“I told my son to keep his eyes shut tight, and pretend he was sleeping, and I piled blankets and pillows over him. I had the Taser in my hand under the blanket while one of the men shone a torch on our faces. He would not have got to my child unless he killed me first.”

“I am just so grateful I had the privilege of being able to save the people I love,” the grandfather said. “We all need to do whatever it takes to keep our families secure. If our homes have to become fortresses, then it’s a small price to pay.”

He praised the community watch body, the security company that had provided backup, and the SAPS for going the extra mile in the aftermath of his family’s crisis.

“The police could not have been more professional, or more caring,” he said.

George Snodey of the Amanzimtoti CCPO, had recently warned people living in the area to be extra-vigilant.

“If you see suspicious-looking people on foot or in a vehicle, contact the SAPS and security as soon as possible.”
Sunday Tribune © 1999 - 2010 Independent Online

May 1, 2011

SOUTH AFRICA: Retire late, die early

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CAPE TOWN / Independent on Line / Personal Finance / May 1, 2011

By Bruce Cameron


Now here is a conundrum for people who are planning when to retire.
 
Research in the United States has found that the longer you delay your retirement, the shorter your lifespan.


If you have a high-stress job, you could be knocking two years off your life for every additional year you work past the age of 55.

On the other hand, South African research shows that the earlier you retire, the less likely it is that you will be financially secure until the day you die.

So the choice is living until a ripe old age with very little money or living the high life for fewer years.

One possible solution that will ensure that you enjoy both a long life and a secure retirement is to save at least 20 percent of your income from the day you start working.

Research by American engineering academic Dr Sing Lin found that for every year you work after the age of 55, you forfeit two years of your life.

Lin says: “If you are not able to get out of the ‘pressure cooker’ ... at the age of 55 and have to keep on working very hard until the age of 65 or older before your retirement, you will probably die within 18 months of retirement.”

“By working very hard in the ‘pressure cooker’ for 10 more years beyond the age of 55, you give up at least 20 years of your lifespan on average.”

In a paper on the issue, Lin says that the pension funds of many large corporations – such as Boeing, Lockheed Martin, AT&T and Lucent Techno-logies – have been over-funded, because many people who retire after the age of 65 tend to die within two years of retiring. In other words, many late retirees do not live long enough to collect all their pension money, so they leave a lot of unused money in their funds.

The Boeing experience is that employees who retire at 65 receive pension cheques for only 18 months, on average, before they die. Similarly, the Lockheed experience is that employees who retire at 65 receive pension cheques for only 17 months, on average, prior to death.

Lin says that the hard-working late retirees probably put too much stress on their ageing bodies and minds and so develop various serious health problems that force them to quit and retire.

He says that the early retirees are not really idle. They continue to work on a part-time basis at a more leisurely pace, so they do not become too stressed. Furthermore, they have the luxury to pick and choose the types of part-time work that really interests them.

John Anderson, the head of national consulting strategy at retirement fund administrator Alexander Forbes, agrees with this last sentiment.

As with all things in life, Anderson says, balance is the key: you should strive to maintain a healthy balance between staying active and having sufficient leisure time.

He warns that you need to be very careful about rushing off to an early retirement.

Anderson says that you should base your retirement date on the amount of money you will receive as a pension on your first day of retirement compared with your final pay cheque – and that is only what is called your pensionable income and not any allowances. The difference between your pensionable income and your pension is known as your net replacement ratio (NRR).

Anderson says that from the age of 55 the effects of compounded returns become increasingly important. Working an extra 10 years, depending on when you started saving, can more than double your NRR.

It does not matter for most people what happens at Boeing. Statistics from the US and all over the developed world show that people are living longer and need more money to survive in retirement.

Much of the social unrest in Europe is because government-sponsored pension schemes are becoming unaffordable for the simple reason that people are living longer. More people on pension for a longer period of time supported by fewer people with jobs must eventually mean that people will have to work for longer or receive lower pensions.

And here in South Africa, the situation is much the same, despite the ravages of HIV/ Aids. If you reach retirement age, it is very likely that you will live longer than your parents.

© Copyright 1999 - 2011 Independent Online

April 29, 2011

SOUTH AFRICA: Osteoporosis used to be mistakenly thought of as a normal part of aging

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CAPE TOWN / Mail & Guardian / Health / April 29, 2011

Guard against the 'silent crippler'

Johannesburg, South Africa

Imagine leaning on a table for a moment when, with a sudden snap, a bone in your wrist shatters. Imagine doing something as innocuous as turning your head to look at something and a vertebrae in your neck fractures. For many ­people this is the first sign that they have osteoporosis.

Illustration by courtesy of Stop Osteoporois

Called the "silent crippler", it is believed that as many as one in three women and one in five men in South Africa will suffer from this painful and debilitating disease, which means that between four and six million South Africans are at risk. In fact, osteoporosis is so common that it used to be mistakenly thought of as a normal part of ageing. Although it is not restricted to senior citizens, women in their mid-20s can suffer from bone density loss. But it is considered more common in Caucasian and Asian post-menopausal women.

This systemic skeletal disease is caused by a loss of mineral density in the bones owing to a deterioration of bone tissue. The resulting weakness increases the risk of fracture and particularly vulnerable are bones in the wrist, upper arm, pelvis, hip and vertebral column. In some cases with elderly patients, acute and chronic pain can often be attributed to an undetected fracture caused by osteoporosis. The result of multiple fractures of the vertebrae is a stooped posture, a loss of height and reduced mobility.

Of those who suffer hip fractures, about 20% of people will die within one year and more than 50% of those who survive will end up severely immobilised. Those most at risk include (but are not limited to) women who have experienced premature menopause (under 45 years of age), women over the age of 65, low levels of sex hormones, long-term use of cortisone, alcohol abuse and smoking, genetic factors, a family history of the disease, excessive leanness, malnutrition, poor calcium intake before the age of 35 and eating disorders such as anorexia and bulimia.

The treatment of advanced osteoporosis is difficult and the real key to the management of the disease is early detection of bone density loss and prevention therapy.

Ensure that you eat a calcium-rich diet -- dairy products, dark green vegetables such as broccoli, bok choy and curly kale, almonds and Brazil nuts, canned whole fish with bones such as sardines and pilchards, tofu and soya beans. These are just some of the many foods that are rich in calcium.

Moreover, it is believed that a high intake of vitamin D also helps the body to better absorb the calcium. A good dose of sunshine on a daily basis should be enough. And, of course, there are many supplements to choose from that can augment your calcium intake, but do not take more than 500mg of calcium at any one time.

Exercise is also crucial, especially weight-bearing exercise such as a good, brisk walk, stair climbing, jogging for the sporty-inclined, or even a twirl or two around the dance floor. Weight-bearing exercise promotes bone formation and maintains strength, stimulates blood flow within the bone and is more effective than non-weight-bearing exercise such as swimming and cycling.

In terms of treatment there are many potent prescription drugs available for osteoporosis sufferers that generally fall into two broad categories -- those that inhibit bone density loss and those that stimulate new bone formation.

The anti-resorptive drugs include the bisphosphonates, selective oestrogen receptor modulators, hormone replacement therapy and non-sex hormones. Bone-forming drugs are the latest addition in the fight against osteoporosis and these include strontium ranelate and parathyroid hormone. Obviously, your doctor will need to advise you on the options available.

Finally, if you are in the high-risk categories for osteoporosis (as highlighted above) ensure that you have a bone density test on an annual basis. This not only tells you whether you have the disease, it can also predict the risk of fractures.

© Mail & Guardian Online

SOUTH AFRICA: Age shall not wither them

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JOHANNESBURG, South Africa / Mail & Guardian / Health / April 29, 2011

By Mandi Smallhorne

Sylvia Kree (85) participates in a resistance training class
conducted by physiotherapist Solange Czerniewicz in Rosebank.
(Oupa Nkosi, M&G)


'I am on a high when I'm in class. I'm having fun! And it gives me a sense of pride, of walking tall -- I walk better because my core is stronger."


Retired doctor Sylvia Kree is living proof of three things -- you can get stronger in your golden years, even well after 70; it's never too late to get fit and healthy; and exercise, at whatever age, has a profound impact on every part of your life.

The 85-year-old Kree retired 17 years ago after a 45-year career. As a younger woman, she says, she was a serious, responsible person; now, at an advanced age, she has developed a "bubbling enthusiasm" and is enjoying life. She puts much of this down to one simple thing: her thrice-weekly exercise classes for older people held by Johannesburg physiotherapist Solange Czerniewicz.

When she was diagnosed as osteoporotic (compromised bone density) a decade ago, Sylvia took action. As a medical professional she knew walking would be helpful and so she started to do Walk for Life. She also knew that resistance training of some kind would be good. A friend told her of Czerniewicz's classes, which are a mix of cardiovascular and resistance work with lots of core-muscle strengthening, and she started to attend.

Ten years on, she is the picture of health, with a lovely pink colour in her clear skin and the ease with which she walks and moves is in stark contrast to many people who are much younger than her. Her strength has also improved, which is unexpected in a woman who says she never did any sport in her life.

This is what research fellow Dr Mark Peterson at the University of Michigan Physical Activity and Exercise Intervention Research Laboratory found in a study in which his team analysed current research on exercise's impact on people over 50.

The clear result: a judicious use of progressive resistance training (for example, using either weights or therapeutic bands to work against) can actually increase strength capacity in later life. Age does not have to mean diminishing strength.

Muscle tissue

Normally people who are and remain sedentary over the age of 50 can expect to lose about 0,18kg of muscle mass every year. It sounds like a small amount, but it soon adds up. And the older you are the less anabolic hormones, which are essential to increasing muscle tissue, you produce.

You might not notice it at 51 but by the time you're 75 the steady reduction in muscle tissue and strength could mean you are unable to lift yourself comfortably out of your chair or climb stairs with ease -- and that means a reduction in quality of life.

But what about all those muscles you built up in the gym in your 20s and the squash court in your 30s? Don't pat yourself on the back if you were a sports person before 50. Let the habit die and you lose the benefits remarkably fast once you've become inactive. Let a few years go by and you could be in the same boat as someone who's never exercised.


Peterson says throughout life you should never be inactive for long periods: "Gradual deterioration may begin to take place within a couple of weeks of inactivity." The impact is exaggerated in older adults, he says, "thus giving the impression that ageing equals deterioration. It may well be that many so-called age-related health outcomes are a direct result of disuse and not chronological ageing per se." Use it or lose it, in effect.

But age should not and need not equal the kind of massive deterioration many of us associate with it, having seen the experience of grandparents and other older relatives. Although it might not be possible to pump up muscles as you could when you were young, you can improve strength, using the right mix of exercises and doing progressive training.

Body mass

Progressive training means that the amount of weight (or resistance) used is increased over time, with the frequency and duration of the sessions. You can use your own body mass as a weight to get started, says Peterson, especially for those who start off from a long-term sedentary base. For these people, "one's own body mass may well represent a heavy load, regardless of whether weight gain occurs", he says.

Overweight compounds the problem but it also gives you something to work with: "Using one's own body mass in a full range of motion exercises ... is a fantastic way to get started."

In class, for example, Kree and her classmates use garden chairs as props, sitting and standing in time to music, moving their own body weight as a way of increasing strength. They also perform a range of arm movements while holding small dumbbells, and some wear ankle weights as they march and sway and even dance to the catchy music that is a key part of the class. As Kree has discovered, age is no bar to improvement.

"The prospective ability to gain strength is not attenuated by advanced age," says Peterson. "This is backed up in the literature, with ample evidence showing that even among the oldest old, that is more than 80 years, significant strength adaptation is possible." So you're never too old to get fit.

The impact on Kree has been profound. "The mobility that I can see and feel has had a ripple effect throughout my life." She is physically energetic and capable. Czerniewicz, who has become friendly with the 85-year-old, invites Kree to her parties and "she's always the first on the dance floor", Czerniewicz says. "She's got a joie de vivre I've not seen in many younger people."

But it is also likely to have had an impact on other areas of life. A very mature student, Kree has been studying for years, racking up credits in psychology and Jewish studies -- once again, she is a living demonstration of many studies that have shown that exercise is vital to a healthy top-form brain.

Recent research conducted at the Texas Health Presbyterian Hospital's Institute for Exercise and Environmental Medicine in Dallas has offered a possible explanation for this link: "In a three-month study of 16 women age 60 and older, brisk walking for 30 to 50 minutes three or four times a week improved blood flow through to the brain by as much as 15%" (Science Daily, April 12 2011). Blood flowing into the brain feeds it with the oxygen, glucose and other nutrients it needs; blood flowing out washes away metabolic wastes, some of which have been implicated in the development of Alzheimer's disease.

Kree's academic achievements and her intelligent conversation show the effect of her exercise classes. "The last six or so years have been the biggest growth and development period of my life," she says.

Seeing the improvements in her and others in class is deeply rewarding for Czerniewicz: "This work is the most exciting thing I've ever done in my life" -- because the results are so big and tangible.

"Now my dream is to find a way to take exercise to disadvantaged older people. I'd love to see mass classes in Soweto, giving strength and resilience to the people who are carrying the burden of parenting the 'skip generation'."

© Mail & Guardian Online

September 9, 2010

SOUTH AFRICA: "I raised my children, now you raise yours"

JOHANNESBURG, South Africa / The Star / September 9, 2010

By Liz Hodgkinson


Eagerly looking forward to a dreamy dinner with a friend, my thoughts were interrupted by the phone ringing.

"Mu-um?" came the plaintive cry at the other end of the line, "I don't suppose you could do any babysitting this weekend?"

"Certainly not," I replied briskly. "You know I need a month's notice. I have got my own life, you know."

Glamorous granny: Liz Hodgkinson with her grand children. (Left to right: Arthur, Delilah and Henry) at her home in Devon


The fact that granny has her own life and doesn't want to be a perpetual unpaid babysitter is something my grown-up children find hard to accept. But the fact is that while I love all the grandchildren dearly, I am a reluctant grandmother.

As one of the original baby-boomers, I have always lived my own life and, selfish to the last, I intend to carry on doing so.

I'm now one of the SWOFTIES, it seems - single women over 50 who like clubbing, Twitter and exotic holidays. This means I am far from being the cuddly, all-indulgent granny of popular image, dispensing sweets from the tin on the sideboard as the grandchildren lay waste to my house while I smile fondly at them.

Instead, I - in common with many of my contemporaries - am spending my freedom years eagerly embarking on new adventures.

In fact, my life in my seventh decade is far more liberated, action-packed and exciting than those of my two sons and their partners, weighed down as they are with endless childcare and work worries.

In 2000, when I felt an unexpected surge of love for my two new grandchildren after never having wanted to be a granny, I didn't think about what the next decade would bring.

Now there are five (three boys, two girls) very different and increasingly complex little individuals aged between 10 and nearly six - and, of course, their demanding fortysomething parents.

When the latter ring to ask if I can look after the kids while they flit off, I tell them I will have to look in my crowded diary first to see whether it's me who is flitting off instead.

I am single, have been divorced for 20 years and should somebody suitable come along, I'm up for it.

What my sons' generation have to understand is that we, the grannies of today, are a completely different breed from those of yesteryear.

It's time to ditch the traditional image of the white-haired old lady in her rocking chair complaining about her rheumatism and replace it with the modern version: slim, glamorous, fit, on-trend and on the treadmill, the cellphone or the computer.

I shop in Gap and Zara; I don't do pleated skirts and wrinkled stockings; I have moved to a smart new flat with pale-coloured carpets, sofas and curtains.

It's all immaculate, not particularly child-friendly and I want it to stay like that. So if I do agree to have the grandchildren to stay - if - it's on my terms.

I don't want sticky fingers all over my designer décor, cushion fights in the living room, play paints splashed all over the place, or mayhem created in their bedrooms for me to clear up.

They will also have to eat up what's put in front of them, or go without, and early bedtimes for them are a must - after all, I want to be able to sit down with my glass or two of wine rather than reading bedtime stories.

Mind, there is one grandmotherly diktat that they obey instantly. The grandchildren tell me that they are not allowed to watch television at home. I say that in my house the situation is quite the opposite, and they will be forced to watch TV while I get on with my writing, e-mailing, Skypeing and Tweeting.

I admit that I'm not proving to be that good a grandmother. But in this I am not alone.

Novelist and playwright Rosemary Friedman, now in her 80s and still working as hard as ever, writes in her forthcoming memoir Life's A Joke: "I am not interested in being an unpaid nanny, to spend my days making fairy cakes and digging sandcastles second time round.

"Because I am always at home and seem a natural babysitting target, the guidelines have been firmly established.

"I am unwilling and reluctant to let my diminishing time and energy be usurped by 10 grandchildren."

I wonder how many more of today's grannies secretly feel the same? - Daily Mail

Guidelines for reluctant grannies

So, after 10 years' experience, here are my rules :
. Be very careful not to pitch yourself as an ever-available babysitter or their parents (who are, of course, your own children) will be ruthless in dumping them on you for days on end.
. Never ever offer to have the grandchildren; you can rely on your children to ask - and they always will.
. Insist that your time is as precious as anybody else's, and if they say they will pick up the kids at 4pm, it means 4pm, not 6pm. They must stick to strict times or you won't be so willing again.
. Make sure you spread your favours evenly and don't have one lot more than the other, or you could be accused of favouritism. In any case, be careful to treat each child absolutely equally, with birthday presents, treats and outings.
. However fond of your grandchildren you may be, there is not the same fierce bond as there was with your own children. You won't miss them if you don't see them more than once or twice a year.
. You have to draw a fine line between pleasing the children and not upsetting their parents, especially with food. They love pizzas, ice cream, doughnuts, triple-chocolate cereal - everything they are probably not allowed at home. Make it clear that in your home, your rules prevail. You no longer cook and you will only give the grandchildren convenience foods.
. If you are a single grandparent, it is very boring and lonely looking after them on your own and the days pass extremely slowly, so bear this in mind before agreeing to have them to stay for long stretches.

Originally published in The Daily Mail


© 1999 - 2010 Star & Independent Online (Pty) Ltd.

September 4, 2010

SOUTH AFRICA: Woman returns to home village after 52 years

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EAST LONDON,  South Africa /  Daily Dispatch / Special Reports / September 4, 2010

By XOLISA MGWATYU

A VILLAGE in Stutterheim on the Eastern Cape of South Africa, yesterday celebrated the return of one of its long-lost residents – an elderly woman who left the area more than 50 years ago.

Nonzwakazi Ndzungu, 73, ran away from her Kubusi home in 1958 at the age of 21. The family thought she was dead because she had not contacted any of them.

But two weeks ago, the woman was reunited with her brother Hototo Ndzungu – thanks to Buffalo City Municipality councillors Mluleki Beme and Monwabisi Mahodi and Amathole District Municipality (ADM) councillor Nomakhosazana Nongqayi .

HOME AT LAST: Nonzwakazi Ndzungu, 73, centre, is reunited with her brother Hototo Ndzungu after 52 years. With them are, from left, Ntombi Soga, Nokhaya Marhongqile and Lillian Mahodi. Picture: NIGEL LOUW

Ndzungu had lived in Amalinda Forest in East London for years. When her health deteriorated, her neighbours organised that she be accepted into Silver Crown Old Age Home last year.

“We could not help it seeing her like that – we had to do something as her health was deteriorating,” said neighbour Nokhaya Marhongqile.

The community also told local councillors about the woman’s plight, and they in turn contacted fellow councillors at ADM to try to track down Ndzungu’s family. Finally, after a three-month search she was reunited with her family .Her brother Hototo could not hold back his tears when he saw his sister two weeks ago after their 52-year separation.

“This is the day I have been waiting for, the official return of my sister,” said Hototo.

Ndzungu returned to her village in Stutterheim for the first time yesterday. Villagers welcomed her with open arms and gathered at the Ndzungu homestead yesterday where family had prepared a feast in honour of the prodigal daughter.

When the Dispatch arrived at her home, women chanted church songs while others were busy preparing food in the big traditional three-legged pots.

A sheep was slaughtered and African beer, or umqombothi, had been prepared for the festivities. Ndzungu, wrapped in a double-ply blanket, sat in front of the kraal.

“She needs to sit there for a while so that our ancestors can accept her again into this family,” said Hototo.

Asked about how it felt to be back home, Ndzungu cried. “I thank God that I am back at home and I am happy to be with my brother.”

Silver Crown Old Age Home manager Mary Mushwana said she was happy that Ndzungu’s family welcomed her back after all these years. “Our hearts are full of joy today. We wish her all the best with her family.” Ndzungu was later showered with gifts from community members and Silver Crown staff. 

By XOLISA MGWATYU
E-Mail: xolisani@dispatch.co.za

Copyright Daily Dispatch. © Avusa Media Limited.

June 21, 2010

SOUTH AFRICA: They kick like grannies, proudly

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LOS ANGELES TIMES / Collections / Soccer / June 21, 2010 

Frail, elderly women in South Africa started playing soccer as a joke. Now they are running and competing on the field, leaving cultural expectations in the dust.

COLUMN ONE
By Robyn Dixon, Los Angeles Times
Reporting from Nkowankowa, South Africa

The grandmothers gather on a lumpy piece of grass as the late sun paints a golden light. Their long, demure skirts, bright kerchiefs and flat rubber shoes are like a uniform of old age.

Then one peels off her shirt, revealing a sturdy, flesh-colored bra. Another shirt comes off, and another and another. Everywhere are sensible bras and plump skin.

They pull on T-shirts and drag tight nylon shorts on under their skirts. They shimmy their skirts to the ground.

And lace up their soccer boots.

Some of the women stump stiffly onto the field. Others are limping. Some move as quietly as water in a slow-moving river.

The coach blows a whistle and the game begins.

In a rural South African township with staid values, the soccer grannies are quiet revolutionaries.

When the elderly women began kicking a ball around three years ago, they nearly caused car accidents as drivers craned to see them. People walking by stopped to stare. Gossips in this stretch of small houses, taverns and dusty streets in Limpopo province, in the north of the country, passed the word along: The grannies are playing soccer! Come and see!

"People laughed at us," said Nora Makhubele, at 84 the oldest player. "They said: 'You don't even know how to walk properly. How are you going to play soccer?'"

In the beginning, the women weren't even sure themselves.

It didn't help that no one seemed to approve. When they squeezed into their shorts, some locals were outraged; others thought them funny, in an unkind way. And some women shunned the team rather than wear short pants, normally associated with small boys.

In the local Tsonga culture, elderly people are honored and respected, but they are also expected to be "dignified," said team organizer Beatrice Tshabalala, 47.

The harshest critics?

"It was men mostly. Old men. They were saying, 'Why are old grannies wearing shorts?' In our tradition, an old lady is not supposed to wear shorts. They didn't like it. They saw it as disrespectful. Old ladies must be at home taking care of their grandchildren."

But it wasn't just the men. Makhubele was ridiculed by female friends and neighbors she had known for years.

"Even my grandchildren would laugh and say: 'Granny, you can't play soccer. You're too old.' The more they said it, the more inspired I became. I wanted to show them that I will play soccer and I will never leave soccer."

She spent about $12 for a pair of soccer boots, a lot of money for a pensioner like her.

The team started as a joke.

It grew out of a "healthy living" project for older women in townships and villages around the city of Tzaneen founded by Beka Ntsanwisi, a community worker and radio personality. She was given one of South Africa's highest national awards, the Order of the Baobab, in 2008 for her work in rural communities.

Ntsanwisi, who was born in Nkowankowa, got the idea of helping elderly women when she was being treated for colon cancer in 2003. She spent months in and out of public hospitals and met many sick women who were older, lonely, unfit and unhealthy.

"It was a bit tough. I was in a wheelchair," she said. "I saw that people, especially women, in public hospitals were not exercising."

After her recovery in 2005, she launched a program here to visit the women, many of them struggling to bring up grandchildren orphaned by AIDS, and give them support. Then she introduced a light exercise program.

"It's better they exercise than sit around doing knitting all day," she said.

In 2007, the project morphed into a soccer team.

"One day I said, 'Let's play soccer.' I was just joking and they were just laughing at me. They said, 'Mama, we can try this.'"

The women went to a football field with Ntsanwisi, who strode up to a group of boys playing the game while the women stood around shyly.

"She talked to the boys and said, 'Show these women how to kick a ball,'" said Angelina Hlope, 70. "They learned us how to kick a ball. They said, 'Kick like this, shoot the ball!'

"When we came out of the ground that first day that we were playing football, people wanted to know why the old ladies are kicking the ball, because football is for the men, not the ladies."

Ntsanwisi wasn't sure the women would come back for more after that. "The first day it was just joking. They were just laughing at themselves. The second day they called and said, 'We want to meet for soccer again.' They started to practice. They were the ones who decided to practice every Tuesday and Thursday."

In a nod to the national team, Bafana Bafana ("boys boys" in Zulu) they called themselves Vakhegula Vakhegula ("grandmothers grandmothers" in Tsonga). More than 40 women regularly take part in the practices. Other teams in surrounding villages have sprung up, and matches are held regularly in a local stadium.

The women of the Vakhegula Vakhegula soccer team, ranging in age from 49 to 84, warmed up before a game last month near Tzaneen, South Africa. Kim Ludbrook/European Pressphoto Agency
Courtesy: The New York Times.

People began flocking to see the games — including the men.

Now, with South Africa hosting soccer's World Cup, they're in the spotlight, even though the team's hope to play a tournament curtain-raiser came to nothing. The women have been invited to participate in the United States Adult Soccer Assn. Veterans Cup in Lancaster, Mass., next month and have raised money for 15 players to attend. But Ntsanwisi said the team was still well short of its fundraising goal to send everyone.

The women slide gently into their practice session. They sit on the ground chatting while the latecomers straggle along. They warm up by walking and jogging up and down the pitch.

Coach Romeo Nzako, acting as umpire, blows the whistle to start the practice match.

Knots of players dance up and down the field, waltzing around the ball, nudging one another aside. It scuttles between their boots like a frightened animal looking for a hole to hide in. No one pays attention to the offside rule.

"Kick the ball!" yells a second coach, David Maake, 23. "No, not like that!"

It's not all fluid, magical movement. Sometimes the players look a little stiff. Yet on the field, the women transcend the boundaries that hem them in: the opinions of what a grandmother should and shouldn't do; the lives of poverty and deprivation.

Nora Makhubele worked all her life as a domestic servant for a white family who treated her kindly but paid a pittance. The day she retired to be with her family about 30 years ago, when she was in her early 50s, she had no savings.

"I felt tired. I felt bad in my heart that I had worked for so long and didn't come home with anything. They were white and had money. What could I say to them?"

With poverty, disadvantage and poor healthcare went illness and frailty. But now, the women's health and fitness have so improved through soccer training that some of their former critics are asking to join.

Mercy Mathebula's awkward, stiff-legged gait is almost painful to watch. But to locals, she's one of the team's most amazing stories.

"She couldn't walk like that before," said the team organizer, Tshabalala. "It was very painful for her to walk. She started practicing and it helped her to walk better."

Hlope had high blood pressure, ulcers and arthritis in her knees. Doctors gave her a series of painful injections to try to repair her knees, but it didn't help. She walked on crutches for so long she thought of them as her old friends. After three years of hobbling, she joined Ntsanwisi's exercise group and eventually threw away her crutches.

"I didn't know how to run. I didn't know how to sit down on the floor," she said. "Now I can run, I'm running everywhere. I'm healthy. I have no pain in my body. The ball has helped me. I've put my life in soccer."

The grandmothers' practice match goes on until dusk.

Afterward, they wind down with some goal shooting practice. As the evening light dies, the practice session dissolves into laughter and song. It's time to go home, back to their lives of cooking, cleaning and looking after their grandchildren and their men.

They hug and knot arms, swaying gently and dancing off the field, singing a song of praise.

robyn.dixon@latimes.com

Copyright 2010 Los Angeles Times

May 25, 2010

SOUTH AFRICA: Elderly in Row Over Pension

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JOHANNESBURG, South Africa / Sowetan / News / May 25, 2010


By Frank Maponya
 
THREE elderly people have accused the authorities of sidelining them from getting old age grants because their spouses were in the employ of the government.

Wilson Mphahlele, Ramatsemela Mphahlele and Michael Mphahlele, from GaMphahlele village near Lebowakgomo, all qualify for government pension grants . They are aged 67, 62 and 66 years old.

They said they went to the South African Social Security Agency (Sassa) offices in Polokwane in 2008 to apply for the grants.

WORRIED: Limpopo pensioners Ramatsemela Mphahlele, 62, and Wilson Mphahlele, 67, are unhappy that the government has declined their pension applications. PHOTO: CHESTER MAKANA
 
They said they were later told that they did not qualify for the grants because their spouses were employed by the government and were earning more than R53000 a year .

Wilson’s wife works as a cleaner in one of the provincial government departments, while Ramatsemela’s husband works in the department of water affairs as a cleaner.

Michael’s wife also works in the department of water affairs as a cleaner.

The three said they could not understand why they were being made to suffer by being denied government grants . Wilson felt it was unfair that the government expected him to be provided for by his wife.

“We want to call on President Jacob Zuma to make an intervention because we have reached the age at which we should qualify for the pension grant ,” he said.

Sassa Limpopo spokesperson Kelemogile Moseki said the Social Assistance Act no. 13 of 2004 stipulated that any elderly person whose spouse was still in the employ of the government and earning more than R53000 was not entitled to a pension grant.

“It is a procedure that government employees earning more than a stipulated amount cannot expect their spouses to get pension grants, unless exceptional circumstances are proven,” he said.

© Avusa Limited

January 5, 2010

SOUTH AFRICA: Polygamous Zuma, 67, weds for fifth time

. SYDNEY, NSW, Australia / The Sydney Morning Herald / World / January 5, 2010 Wearing leopard skins and carrying a Zulu shield in a traditional ceremony in his remote hometown, South Africa's polygamous President Jacob Zuma has married for the fifth time. The 67-year-old and his new bride, Thobeka Madiba, 30 years his junior, danced in an open field at his homestead in Nkandla, a village deep in the countryside of KwaZulu-Natal province. Married again ... South African President Jacob Zuma sings and dances with his new wife Thobeka Madiba. Photo: AFP The two formally wed when a tribal elder asked Madiba if she accepted to join the Zuma family. When she agreed, he pronounced her Zuma's third current wife. His first wife, Sizakele Khumalo, whom he married in 1973, attended the ceremony. His second wife, Nompumelelo Ntuli Zuma, was at the homestead preparing for the reception in a massive tent, where guests will celebrate through the night. One of Zuma's earlier wives committed suicide in 2000, while in 1998 he divorced Nkosazana Dlamini-Zuma, who remains in his inner circle and is the home affairs minister. The guests included the political and business elite, including Mandla Mandela, a grandson of the nation's first black president, Nelson Mandela. Local celebrities and music stars such as Yvonne Chaka Chaka also attended the ceremony under overcast skies, with a gentle drizzle seen as a sign of blessing in African culture. After initially declaring the ceremony would be private, it was opened to the public under heavy police presence. Local villagers, many dressed in animal skins and African cloth, trekked through muddy trails to attend. Madiba, who reportedly has three children with Zuma, attended the president's inauguration in May, where she was treated as one of three first ladies. Since then, she has attended official functions and is referred to in the media as Thobeka Madiba-Zuma. Even while preparations for this wedding were under way, Zuma is reportedly preparing for his sixth marriage. Earlier this week, a gift-giving ceremony was held signalling he had paid the traditional dowry, or ilobolo, for his latest fiancee, Bongi Ngema. Zuma has also been linked to a Swazi princess. Polygamy is legal in South Africa, but mostly practised in rural areas. The practice came under the spotlight before the 2009 presidential elections, when Zuma's lifestyle became a topic of discussion, especially among women's rights activists. Media and political analysts also debated the issue, but their attention focused mainly on logistical matters such as security arrangements and medical costs. Usually Zuma brings only one wife to state functions or on overseas trips. His first wife, Khumalo, was given the place of honour at his inauguration in May, given higher prestige than Madiba or his other wife, Nompumelelo Ntuli Zuma, whom he married in 2008 in a lavish ceremony. Zuma and Khumalo have no children together and she still lives in Nkandla, generally preferring to avoid the spotlight. He has reportedly fathered at least 18 children.[rc] AFP Copyright © 2010. Fairfax Digital

November 29, 2009

SOUTH AFRICA: Roland Watson rocks in old age

. JOHANNESBURG, South Africa / TimesLIVE.com / November 29, 2009 Where Are They Now? By Neale Emslie Thirty years ago, when Roland Watson ruled the squash courts of South Africa, his passion for the game burnt brightly. That passion is still in evidence except Watson, 63, now directs his energy towards his family, his ministry in the Methodist church, his woodwork and his plants. TRANQUILITY: Roland Watson with plants he grows and sells. South Africa's former top squash player focuses on home improvements - when he is not making rocking chairs Picture: Mark West Living in a quiet cul-de-sac in Port Elizabeth, Watson happily calls the Eastern Cape - he moved there with his wife of 40 years, Ruth, 11 years ago - home, despite spending most of his life in Gauteng. He has a son who lives in Pretoria but his two daughters, who were studying when they moved to Port Elizabeth, also live in the Eastern Cape. "We love it here, it's quiet and peaceful," says Watson. "We kept a place in Pretoria for a while, but every time we went back we noticed changes and decided this was the place, so we sold and bought here." Watson was South Africa's highest-yet ranked squash player in the 1970s and early '80s. He retired in 1984, aged 38, and turned full time to the ministry, gaining a theology degree from Unisa. He spent seven years in Bela Bela (formerly Warmbaths) in Limpopo and seven years at the Lorraine Methodist in Port Elizabeth before retiring in 2006. But despite his retirement, he's not slowing down. "I'm into home improvement," he says, showing off his house with pride. He built a small swimming pool and two inter-linked fish ponds he fills with rainwater from 5000-litre tanks he installed. He also sells plants, but his main love is making rocking chairs. "Only two of us in the country make this type of rocking chair - mothers go mad over them," Watson says. "I have made 110 and I sell them from home through word of mouth." Watson is no longer active on the court, although he still plays squash occasionally with relatives. But he may also be about to call time on that. "I did my Achilles a while back and when I tried again, I was hit by a racket and my wrist swelled up, so I thought maybe it was time to end this," he says. Nonetheless, he has fond memories of his time at the top of South African squash. "My best year was 1977," Watson recalls. "I got to the final of the Aussie Open, the New Zealand Open and the SA Open and (Australian Geoff) Hunt beat me in them all." Watson earned his SA colours in 1972 before, still an amateur, registering the best win of his career by beating world No2 Ken Hiscoe. In 1973, he turned professional, forced his way into the top 10 and stayed there for the next 10 years, attaining a world ranking of six, a feat that has not been matched by any other SA player. What elevated Watson above the rest during his reign? "Like any top sportsman, you have to love the game, that's No1," Watson says. "And being No1 in squash you've really got to work. "Players such as (Pakistani) Hiddy Jahan and Hunt were gifted, but once (British player Jonah) Barrington made it an endurance sport, Hunt had to concentrate on his fitness as much as his strokes." Like Hunt, Watson was also disciplined about his conditioning. "I did a 12km run Monday to Saturday, went to gym five days a week and was on court for two to three hours a day. "That was before going on the circuit because once you're playing tournaments you've got to look after your body. But that's how I used to train." Comparing eras, Watson believes players are more willing to go for their shots in the modern game. "Our game was more endurance. Today, they go a bit more for their shots, but I don't keep up with it that much because it's late at night on TV and I don't feel like taping it." [rc] © 2009 AVUSA, Inc.

August 8, 2009

SOUTH AFRICA: Molewa calls for concerted effort for needs of the elderly

. JOHANNESBURG, South Africa / The Times / August 8, 2009 A concerted effort needs to be made regarding the needs of the elderly in South Africa, Social Development Minister Edna Molewa said at the opening of the Phumula Old Age Home, in Bronkhorspruit on Saturday. "A concerted effort [needs to be made] from all sectors of society in comprehensively addressing the needs of older persons." "Too many older persons continue to live in poverty, face negative perceptions about ageing, continue to be victimised by merciless criminal elements and worst of all, exploitation and abuse, sometimes by their very own family members." She said that population trends show an increasing number of older persons world-wide. It is estimated that by 2040 the population of older persons will double to become 14 percent of the total world population. "South Africa has the highest percentage of older persons as compared to the rest of Africa, which is estimated at 5 percent. "In terms of the overall distribution of older person in South Africa, the largest concentration of older persons is in the provinces of KwaZulu-Natal and the Eastern Cape." She said the reality in most communities was that older people continued to bear the burden of providing care and support to an increasing number of orphans and vulnerable children. "We have all heard of horrifying stories of the abuse and neglect of older people within their own families and in residential facilities. I hope that Phumula will not be one of those Old Age Homes that make news headlines for all the wrong reasons." [rc] © 2008 AVUSA, Inc.

SOUTH AFRICA: Hero without a cause

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JOHANNESBURG, South Africa / The Times / Magazine / August 8, 2009

Clint Eastwood is excellent in a role only he does best — a racist, miserable yet likeable old coot.


By Neil Sonnekus

 Gran Torino * * ** Stars: Clint Eastwood, Bee Vang, Ahney Her Director: Clint Eastwood Eastwood is about the only actor who can still get away with being unPC and make old age sexy and, more importantly, relevant. We know that his Walt Kowalski doesn’t really mean it when he calls his new Korean neighbours gooks and fish heads, but that snarling prejudice has a more serious, even karmic undertow in that he fought their ancestors — in their own country — back in the ’50s. Now their descendants live next door. And he is clearly haunted by things that happened way back then. Gran Torino's Clint Eastwood. Photo: Jason Kempin / Getty Images But after he’s saved the neighbour’s daughter, Sue (Her), from a gang rape in that old Eastwoodian way — you want to argue with my pistol? — he’s snowed under with gifts from gabbling Korean ladies and invited to a party next door. He might be the tallest person at the party, but one of the shortest, a shaman, tells him that he still has a lot of unresolved stuff to deal with. Snarl, snarl, mutter, mutter. There he sits on the porch of his little house with its US flag, drinking beer, smoking, the wife dead, surrounded by immigrants, his Ford Gran Torino polished to perfection. He used to be a Ford worker, assembled steering columns for the Torinos, just a good working-class man who was prepared to die for his country. Now he’s surrounded by the MTV generation. He talks to himself, though not so convincingly. It’s one of the few times an actor can speak to himself. He’s either mad or old, or both. But what about his family? Pure WASPs. He can’t stomach his sons nor their wives and children, who seem to think it’s cool to send SMSes at grandma’s funeral . Worse, his one son and daughter-in-law actually try to foist an old age home on to him. Very bad idea. So it’s not too far-fetched to come to the realisation that he has more in common with these foreigners than his own family. Talking of whom, there is that baby-faced priest, Father Janovich (Christopher Carley), who will insist on trying to save Kowalski’s soul. When he does finally confess, it’s about kissing another woman while his wife was still alive! Talk about a generation gap. But what is one to make of all this? That Kowalski represents a dying breed that will be replaced by gangsters, whether Korean or African-American? Not on your life. The septuagenarian is saying that the old US values of service and immigrant integration are still the world’s only salvation, and that the new so-called values whereby the likes of Justin Timberlake endorse McDonald’s frankly suck. P Special features include… Gran Torino: More than a car. Or as Eastwood would have it: “It’s as antique as he is,” followed by a dry little laugh. Doubt * * Stars: Meryl Streep, Philip Seymour Hoffman Director: John Patrick Shanley The Catholic Church has been in the news for the wrong reason lately, that reason being the fairly widespread abuse by its priests of their usually underage flock. Therefore, one would expect this kind of film to deal with that issue directly, but it doesn’t. Instead it is set in another era, 1964, and seems more concerned with the titular issue of doubt — and then it is the doubt of proof more than the doubt of faith. A nasty nun, Sister Aloysius Beauvier (Streep), hears a petty rumour from a rather naive nun, Sister James (Amy Adams), and thus initiates her campaign of bile against the object of her hatred, Father Brendan Flynn (Hoffman). But is Sister Aloysius just plain nasty, or is she fighting a male-dominated religion? The latter is clearly alluded to, but if she represents the battle against that domination, then one could infer that the playwright and director, Shanley, is clearly opposed to it. For Aloysius is a sneering, domineering, objectionable creature who is almost too bad to believe, the kind of cold, callous bitch whose face would be as tight as her mean little heart. Yet Streep plays her quite histrionically, her face constantly mobile, as if battling with demons neither her words nor actions support. In contrast, Adams’s Sister James is almost too good to be true. With a face, tone and demeanour that belongs to the Middle Ages, if not pure fantasy, she makes one tiny indiscretion, but otherwise she must be an angel. Where does she come from, why did she become a nun when others were turning on, tuning in and dropping out? We are never told. And then there is Hoffman, who seems as born to this role as many of his others. With a smile or a shrug he can somehow convey years of experience as a priest. The fact that he wears his nails long could prove anything — and nothing. He makes no bones about it and tells his young wards that the main thing is that he keeps them clean. But is he a paedophile? It’s a story that has local ramifications, but is he the abuser of a child because that child is black or is he a bleeding-hearted liberal who is over-compensating in his concern for that child? Who knows? We certainly don’t. So we’re left with the fact that our priest has gone from one parish to another in the past, that he gets promoted after Aloysius’s campaign, and that suddenly she is beset by doubts. Perhaps that is what her face has been trying to tell us all this time. We have to infer that the only thing that might help her is what Father Flynn (Hoffman) preached about so eloquently, practised so ambiguously, and what Sister James applies so serenely, namely compassion. But it is doubtful whether anyone feels any pity for this monster at this stage, which is perhaps the whole, muddied point. [rc] © 2008 AVUSA, Inc.

July 18, 2009

SOUTH AFRICA: Nelson is the birthday hero!

. LONDON, England / The Sun / Birthdays / July 18, 2009 FORMER President of South Africa, anti-apartheid activist and Nobel Prize winner Nelson Mandela is top of this weekend's birthday list. A prisoner for 27 years, Nelson Mandela will be celebrating as he turns 91 on Saturday. Nelson, we hope you enjoy your birthday weekend! [rc] © 2009 News Group Newspapers Ltd.

July 10, 2009

SOUTH AFRICA: Zuma to spend Mandela Day with the elderly

. CAPE TOWN, South Africa / Independent Online / July 10, 2009 President Jacob Zuma will spend Mandela Day with the elderly, the Social Development Department said on Friday. Zuma would attend an outreach programme for elderly people from across the country, in Ivory Park, Gauteng. The programme would honour South Africa's first democratic president Nelson Mandela by highlighting government services to the elderly, the department said in a statement. Mandela would celebrate his 91st birthday on July 18. In his state of the nation address, Zuma called on South Africans to spend 67 minutes of their time on July 18 serving their communities. This was to celebrate the 67 years Mandela dedicated to serving humanity and fighting for peace, justice, development and freedom. Zuma would visit Mandela on his birthday before attending the event in Ivory Park. - Sapa [rc] © Independent Online 2005

July 4, 2009

SOUTH AFRICA: Save yourself from a miserable old age

. CAPE TOWN, Western Cape / Financial Planning / July 4, 2009 By Bruce Cameron July is National Savings Month. I wish it was also national preserve your savings month. Or even better, national preserve your savings against the avariciousness of people and product providers that flog high-risk so-called investments, such as poorly structured property syndication schemes, particularly to the elderly, who cannot afford losses. It is sad that Finance Minister Pravin Gordhan should have latched onto the Tannenbaum Ponzi scheme only when speaking to Parliament about his department's budget this week. Fleecing the silly rich is one thing; fleecing a desperate, financially unaware pensioner is another. The full weight of the regulatory and other authorities is being brought to bear on the Tannenbaum scheme. In my view, this should aim mainly at finding out who (among both the scheme operators and the investors) was dodging tax legislation and foreign exchange controls. Surely it is more important to move the full force of the state against things such as the property syndication schemes that are now starting to go belly up, leaving many pensioners stranded and not knowing how much of their money they have lost and with little chance of recovering it. This publication and many others have been warning of the dangers of these property syndication schemes, spelling out exactly why most of them are extremely flimsy. However, product floggers have continued to sell them, mainly, I suspect, because of the high commissions that are attached to them. Our website holds evidence of how often and in how much detail we have looked at property syndications. The product providers and floggers must now be called to account, and more must be done to control these so-called investments. Property syndications are controlled by the Department of Trade and Industry, while the selling of their products is mainly controlled by the Financial Services Board (FSB). This is nonsense. Split responsibilities allows for the exploitation of regulatory gaps. Property syndications should be placed under the control of the FSB and very strict rules should be introduced to ensure that proper protective structures are in place. It is the protection of the savings of ordinary pensioners that is important, not the fate of the accumulated excessive bonuses that were earned and no doubt used by the likes of Sean Summers and the other high flyers who invested in the Tannenbaum scheme. Knowledge gap But back to National Savings Month. One of the reasons people get fleeced by the unscrupulous is that they simply do not know better. This is compounded by a fear of not having enough and greed, which makes them think they can do better than safe, lower- return investments. One reason people do not know better and fall prey to glib product floggers is that there has been a big gap in the education system. People simply were not taught at an early age why and how they should save. Most people in South Africa reach retirement age without having saved enough for a financially secure retirement. As a consequence, pensioners fall prey to high-risk and/or scam investment schemes because they are desperately seeking better returns to make up for the shortfall in savings. In other words, the problem goes back to before the day they received their first pay cheque. Many simply did not know why there was a need to save from day one and to preserve their savings over all the years before retirement. If they had, they would not be so tempted by these dubious so-called investments. The key feature of National Savings Month is: "Teach Children to Save". The campaign is a joint initiative of the South African Savings Institute (Sasi), the Banking Association of South Africa, Operation Hope, Citi Bank, the Industrial Development Corporation, the Association of Savings & Investment SA, the Financial Planning Institute, the Department of Trade and Industry, the SA Reserve Bank, the SA Post Office and the financial services regulators. Last year, when Sasi decided to target children, it came up with the motto "Logotshwa lisase manzi", a delightful and wise Zulu saying, which means that if you want to shape a stick, it is best to do it while it is still moist and pliable. The main thrust of the campaign is an army of voluntary financial service sector workers (mainly bank employees) going out to schools in the week of July 20 to 24 to speak to pupils about saving. The volunteers will tell children about why saving is important, how to save, how to recognise the important difference between what their wants are and what is actually needed, and where to save. You can read more about the campaign by going to the website www.savingsinstitute.co.za. Any school or financial institution that wants to get involved can sign up through the website. Low-risk alternative Hopefully, this campaign will have longer-term benefits. But it does not solve the problem of pensioners falling foul of things such as high-risk foreign exchange and property syndication schemes. People who are already employed must take greater responsibility for saving for retirement, and those in retirement must accept that they cannot make up for the shortfall in their retirement savings by making high-risk investments. Pensioners must realise that an inflation-linked RSA Retail Bond paying out monthly is a far better option than a dicey property syndication. If they do not have enough money saved, the only alternative, no matter how discomforting, is to reduce their standard of living. The authorities should also take every possible action to stop the financial exploitation of the elderly. A few people getting jail sentences would be the best medicine. [rc] Cameron is the author of Retire Right (Zebra Press), which is now in its second edition. © 2009 Personal Finance

June 16, 2009

SOUTH AFRICA: Abused pensioner is now 'penniless'

. CAPE TOWN, South Africa / Cape Times / Finance / June 16, 2009 By Sonya Bell Kenneth Sampson, a 70-year-old pensioner from Delft, is one of the thousands of elderly South Africans being abused by their own relatives. The young man and woman come to his home regularly, says Sampson, where they pester him for money from his social grant and walk away with his possessions to fund their tik addiction. Sampson says they've taken his boots, his coat and his phone. "I put it down and it's gone." On Monday, Sampson was one of 400 people who marched through Delft to support World Elder Abuse Awareness Day. File Photo of pensioners in South Africa © Leila Amanpour/ HelpAge International 2006 The march, organised by Age-in-Action, ended at the Delft Community Centre, where police officers and the ward councillor addressed the crowd. They encouraged people to speak out about abuse they see in the community and report it to the police. Abuse perpetrated against the elderly includes physical, emotional, financial and sexual abuse. The abusers are mostly family members, including grown children and grandchildren. Many victims are too afraid to speak out, and suffer in silence. Abuse like Sampson suffers, from tik-addicted relatives, is on the rise, says Augustine Bhonga of Age-in-Action. Some pensioners lose their entire R920 grant to abusers. Bhonga says the organisation gets phone calls from elderly people reporting abuse by tik addicts as young as 13. The elderly are easy targets, says Pat Lindgren of Action on Elder Abuse SA. She says there are parents and grandparents keeping ordinary appliances like toasters "under lock and key" because otherwise they were sold. In addition to financial abuse, Lindgren says addicts could get emotionally and physically abusive, taking out their aggression from the drug on elderly relatives. Raising awareness about abuse and people's rights is the idea behind World Elder Abuse Awareness Day. "Awareness is a form of prevention," says Lindgren. Sampson says he has been suffering abuse for four years and it has left him "penniless". The abuse once turned physical, when the young man pushed him out of a door. He says his relatives are rude and swear at him. A recently purchased kettle, full of boiling water, was smashed on his floor, along with a clock radio. "I feel tense," he says. "I don't know what's going to happen when they show up." Before they became addicted to tik, Sampson says, his relatives went to school and were fine young adults. Now he wants to escape from them. He says he would prefer to move to a dormitory. "I want to go and relax. To die peacefully." [rc] sonya.bell@inl.co.za © 1999 - 2009 Cape Times & Independent Online (Pty) Ltd.