USA: Three Reports Discover the Secrets of Aging Gracefully

. BOSTON, Massachusetts / Harvard Medical School / Health / July 13, 2009 We all know aging is an inevitable process, yet most of us are eager to maintain our health and enjoy our life in the most vibrant, vigorous way possible, writes Nancy Ferrari, Managing Editor of Harvard Health Publications. We want to age gracefully, while retaining our vitality, energy, and memory. The good news is that simple lifestyle changes can have an enormous impact on our longevity and quality of life. One of the most important factors to aging gracefully is avoiding the onset of common medical conditions. From heart disease and stroke to Alzheimer’s disease to hearing and memory loss, sidestepping these conditions can add years to your life and life to your years. It’s important to know the steps you can take to prevent these conditions and other common threats to your good health. But it’s not just physical ailments that can impact your health in your later years. Keeping a sharp mind and memory is equally important. As many as two-thirds of people age 50 and over notice greater difficulty remembering names, appointments, and other details. But research has shown that our brains can keep growing new neurons (brain cells) and making new connections throughout life. People who keep learning and stay mentally active increase their odds of retaining good brain function as they age. The more you use your brain, the stronger it gets — and the longer it stays strong. One of the most important, but perhaps least talked about, factors in aging gracefully is a healthy sex life. As we age, sex can become even more fulfilling, but it’s important not to let certain health conditions impair sexual function and ability. With today’s preventive measures, and an arsenal of medications, there’s no reason not to have a satisfying sex life even in your later years. Harvard Health Publications has announced three special reports which help discover the secrets to aging gracefully while retaining your vitality, energy and intellect. [rc] Living Better, Living Longer: The secrets of healthy aging Improving Memory: Understanding age-related memory loss Sexuality in Midlife and Beyond Source: Harvard Health Publications