JAPAN: Active Lifestyle Lowers Risk Of Depressed Mood

DEPRESSION is the fourth leading contributor to the global burden of disease, according to the World Health Organization. Depression is present in 8% to 29% of older adults living in the community, reports the US Surgeon General. However, depression is not a normal part of aging. To examine the relationship between lifestyle activities and depressed mood, 656 people ages 65 years or older who lived in a rural town in Japan reported on their lives. The men and women showed no symptoms of dementia and lived on their own in the community. Men were more likely to report a depressed mood if they had less interaction with neighbors, society and friends, even when they were physically active through gardening or farming. Women were less depressed when involved in multiple activities including being part of the society, engaging in leisure activities and interacting with children and grandchildren. Women who were not socially active still were less depressed if they connected with their family or went out for pleasure. SOURCE: Aging and Mental Health, 11(5):547 (September 2007)