USA: Magnesium Strengthens Bone Density Similar To Calcium

KNOXVILLE, Tenn (AllHeadlineNews.com), December 21, 2005: Researchers have discovered intake of magnesium through diet and supplements is positively associated with bone density throughout the whole body similar to the positive effects of calcium. The findings which reign true particularly in older white adults for those who ingested more magnesium had significantly higher bone density than those who got the smallest amount of magnesium. For every 100 milligram per day increase in magnesium intake, data showed a 1% increase in bone density. Over 2,000 black and white men and women ages 70-79 years old were asked to complete a questionnaire to determine how much magnesium they were receiving from food and various supplements. Researchers also conducted to bone mineral density tests on the study participants. Kathryn M. Ryder says, "Although this 1% increase seems small, increases across a population may have large public health impact.” The recommended daily allowance of magnesium is 320 mg/day for women and 420/mg day for men in elderly age group. Most people in this age group receive far less than the suggested daily amount. By Ayinde O. Chase - AHN Staff Writer